Blogposts — Community Mindfulness Project

Building Up Your Psychological Immune System

Building Up Your Psychological Immune System

GratitudeErika LongJune 30, 2021meditation, mindfulness, Dr. Robert Emmons, gratitude, graduation

Whole and Good

Whole and Good

EquanimityErika LongJune 14, 2021meditation, mindfulness, equanimity, impermanence, Ridgefield Library, New Canaan Library, Ferguson Library

Driving: A Chance to Shift Perspective

Driving: A Chance to Shift Perspective

MeditationErika LongJune 8, 2021meditation, mindfulness, new canaan library, Ridgefield Library, Ferguson Library

Climbing Out of the Giant Human Hamster Bubble

Climbing Out of the Giant Human Hamster Bubble

CompassionErika LongMay 30, 2021meditation, mindfulness, compassion, self-compassion, mindfulness of sounds, New Canaan Library, Darien Library, Ridgefield Library, Ferguson Library, Mark Epstein, Going to Pieces without Falling Apart

Did Someone Say "Retreat"?

Did Someone Say "Retreat"?

RetreatErika LongMay 22, 2021meditation, mindfulness, retreat, heart-opening, mind-focusing

Now Playing: Mental Apocalypse (but you hold the remote)

Now Playing: Mental Apocalypse (but you hold the remote)

EquanimityErika LongMay 12, 2021Meditation, Mindfulness, New Canaan Library, Ridgefield Library, Ferguson Library, Equanimity, Resilience

Finding Your Home Base

Finding Your Home Base

MeditationErika LongMay 2, 2021meditation, mindfulness, Ridgefield Library, new canaan library, Ferguson Library

A Laughing Matter

A Laughing Matter

Empathetic JoyErika LongApril 13, 2021meditation, mindfulness, joy, New Canaan Library, Ridgefield Library, Ferguson Library

The Big Reveal

The Big Reveal

AppreciationErika LongApril 6, 2021Meditation, Mindfulness, Appreciation, shunryu suzuki, Ridgefield Library, new canaan library, Ferguson Library

Might this Be a Turtle Story?

Might this Be a Turtle Story?

EquanimityErika LongMarch 26, 2021meditation, mindfulness, Ridgefield Library, Ferguson Library, new canaan library, equanimity for everyone, even-heartedness

The Key...

The Key...

EmotionsErika LongMarch 23, 2021meditation, mindfuless, emotions, Wo Chan, forgiveness, Ridgefield Library, new canaan library, Ferguson Library

This Startling Life

This Startling Life

Body ScanErika LongMarch 14, 2021meditation, mindfuless, body scan, Ridgefield Library, new canaan library, Ferguson Library

Not Fighting or Feeding

Not Fighting or Feeding

MeditationErika LongMarch 7, 2021meditation, mindfulness, awareness of thoughts, Ridgefield Library, new canaan library, Ferguson Library

We Are More Alike, My Friends

We Are More Alike, My Friends

EquanimityErika LongFebruary 28, 2021meditation, mindfulness, equanimity, equanimity for everyone, even-heartedness

You Are Not Stuck

You Are Not Stuck

MeditationErika LongFebruary 21, 2021meditation, mindfulness, Ridgefield Library, new canaan library, Ferguson Library, Darien Library, Shauna Shapiro, Jon Kabat-Zinn, MBSR

Now More than Ever

Now More than Ever

Loving KindnessErika LongFebruary 14, 2021meditation, mindfulness, loving kindness, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, 5ivefingaz

Snowflakes + Moments: No Two Alike

Snowflakes + Moments: No Two Alike

MeditationErika LongFebruary 7, 2021meditation, mindfulness, Ridgefield Library, Ferguson Library, new canaan library, Darien Library

From Golf Course to Dentist Chair: A Path to Quietude

From Golf Course to Dentist Chair: A Path to Quietude

Body ScanErika LongJanuary 31, 2021meditation, mindfulness, body scan meditation, breathing meditation, Ridgefield Library, Ferguson Library, new canaan library

Whole in One

Whole in One

Mindful MovementErika LongJanuary 24, 2021meditation, mindfulness, walking meditation, body scan meditation, Ridgefield Library, new canaan library, Ferguson Library

All Are Welcome

All Are Welcome

EmotionsErika LongJanuary 17, 2021meditation, mindfulness, mindfulness of emotions, Ridgefield Library, new canaan library, Darien Library, Ferguson Library