Blog Posts Retreat Erika Long 5/22/21 Retreat Erika Long 5/22/21 Did Someone Say "Retreat"? Read More Breathing Erika Long 7/19/20 Breathing Erika Long 7/19/20 Tilting Back to the Present Moment Read More Equanimity Erika Long 7/12/20 Equanimity Erika Long 7/12/20 The Waves and the Stillness Read More Meditation Erika Long 6/21/20 Meditation Erika Long 6/21/20 Widening the Path to Resilience Read More Mindfulness of Sounds Erika Long 6/14/20 Mindfulness of Sounds Erika Long 6/14/20 Deep Listening Read More Breathing Erika Long 5/30/20 Breathing Erika Long 5/30/20 If You Can Breathe Through It Read More Equanimity Erika Long 5/23/20 Equanimity Erika Long 5/23/20 Blue Sky Is the Constant Read More Meditation Erika Long 5/17/20 Meditation Erika Long 5/17/20 Sprinkle Your Day with Mindfulness Read More Meditation Erika Long 5/3/20 Meditation Erika Long 5/3/20 The Joy of Cooking Mindfully Read More Meditation Erika Long 4/26/20 Meditation Erika Long 4/26/20 Insight and Choice in Life's "In-Between" Moments Read More Mindfulness of Sounds Erika Long 4/5/20 Mindfulness of Sounds Erika Long 4/5/20 Of Sound Mind Read More Breathing Erika Long 3/29/20 Breathing Erika Long 3/29/20 Finding and Offering an Easeful Breath Read More Loving Kindness Erika Long 3/22/20 Loving Kindness Erika Long 3/22/20 Your Super Power Read More Compassion Erika Long 3/7/20 Compassion Erika Long 3/7/20 Trying to Love the Questions Themselves Read More Mindfulness of Voice Erika Long 2/29/20 Mindfulness of Voice Erika Long 2/29/20 Sensational Sounds Read More Body Scan Erika Long 2/9/20 Body Scan Erika Long 2/9/20 The Mind-Body Connection Read More Breathing Erika Long 1/18/20 Breathing Erika Long 1/18/20 The Most Important Answer Read More Emotions Erika Long 11/15/19 Emotions Erika Long 11/15/19 Open to What Has Been Here Read More Meditation Erika Long 11/8/19 Meditation Erika Long 11/8/19 A Chance to Explore Read More Equanimity Erika Long 11/1/19 Equanimity Erika Long 11/1/19 Equanimous Driving Read More Older Posts
Breathing Erika Long 7/19/20 Breathing Erika Long 7/19/20 Tilting Back to the Present Moment Read More
Meditation Erika Long 6/21/20 Meditation Erika Long 6/21/20 Widening the Path to Resilience Read More
Mindfulness of Sounds Erika Long 6/14/20 Mindfulness of Sounds Erika Long 6/14/20 Deep Listening Read More
Meditation Erika Long 5/17/20 Meditation Erika Long 5/17/20 Sprinkle Your Day with Mindfulness Read More
Meditation Erika Long 4/26/20 Meditation Erika Long 4/26/20 Insight and Choice in Life's "In-Between" Moments Read More
Mindfulness of Sounds Erika Long 4/5/20 Mindfulness of Sounds Erika Long 4/5/20 Of Sound Mind Read More
Breathing Erika Long 3/29/20 Breathing Erika Long 3/29/20 Finding and Offering an Easeful Breath Read More
Compassion Erika Long 3/7/20 Compassion Erika Long 3/7/20 Trying to Love the Questions Themselves Read More
Mindfulness of Voice Erika Long 2/29/20 Mindfulness of Voice Erika Long 2/29/20 Sensational Sounds Read More
