Did Someone Say "Retreat"? RetreatErika LongMay 22, 2021meditation, mindfulness, retreat, heart-opening, mind-focusing
Tilting Back to the Present Moment BreathingErika LongJuly 19, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, mind-focusing
The Waves and the Stillness EquanimityErika LongJuly 12, 2020mindfuless, meditation, equanimity, mind-focusing, heart-opening
Widening the Path to Resilience MeditationErika LongJune 21, 2020meditation, mindfulness, resilience, mind-focusing
Deep Listening Mindfulness of SoundsErika LongJune 14, 2020Meditation, Mindfulness, Mindfulness of Sounds, mind-focusing
Blue Sky Is the Constant EquanimityErika LongMay 23, 2020meditation, mindfulness, mind-focusing, heart opening, equanimity
Sprinkle Your Day with Mindfulness MeditationErika LongMay 17, 2020meditation, mindfulness, heart-opening, mind-focusing, mindfulness of sounds, breathing meditation, mindfulness of breathing
The Joy of Cooking Mindfully MeditationErika LongMay 3, 2020meditation, mindfulness, mindfulness of eating, mind-focusing, heart-opening
Insight and Choice in Life's "In-Between" Moments MeditationErika LongApril 26, 2020meditation, mindfulness, heart-opening, mind-focusing
Of Sound Mind Mindfulness of SoundsErika LongApril 5, 2020meditation, mindfulness, mindfulness of sounds, mind-focusing
Finding and Offering an Easeful Breath BreathingErika LongMarch 29, 2020meditation, mindfulness, mind-focusing, breathing
Your Super Power Loving KindnessErika LongMarch 22, 2020meditation, mindfulness, loving kindness, mind-focusing, heart-opening
Trying to Love the Questions Themselves CompassionErika LongMarch 7, 2020meditation, mindfulness, compassion, self-compassion, heart-opening, mind-focusing
Sensational Sounds Mindfulness of VoiceErika LongFebruary 29, 2020meditation, mindfulness, mindfulness of voice, mind-focusing
The Mind-Body Connection Body ScanErika LongFebruary 9, 2020meditation, mindfulness, body scan, body scan meditation, mind-focusing
The Most Important Answer BreathingErika LongJanuary 18, 2020meditation, mindfulness, mind-focusing, mindfulness of breathing, breathing meditation, breathing
Open to What Has Been Here EmotionsErika LongNovember 15, 2019meditation, mindfulness, emotions, mindfulness of emotions, heart-opening, mind-focusing
A Chance to Explore MeditationErika LongNovember 8, 2019meditation, mindfulness, heart-opening, mind-focusing
Equanimous Driving EquanimityErika LongNovember 1, 2019meditation, mindfulness, equanimity, equanimity for everything, mind-focusing, heart-opening
