Equanimity — Blogposts — Community Mindfulness Project

Posts in Equanimity

Finding Choice, Power + Kindness

Finding Choice, Power + Kindness

EquanimityErika LongAugust 1, 2024meditation, mindfullness, mindfulness, equanimity, loving kindness, sound meditation, breathing meditatioin, limbic resonance

From Struggle to Strength

From Struggle to Strength

Compassion, EquanimityErika LongOctober 8, 2022meditation, mindfulness, compassion, mountain meditation

Gratitude Brings a "Plus One"

Gratitude Brings a "Plus One"

Gratitude, Emotions, EquanimityErika LongSeptember 28, 2022Gratitude, Mindfulness of Emotions, Equanimity, Self-Compassion, Brené Brown, Joseph Goldstein, Rick Hanson, Elizabeth Gilbert

I Am a Mountain

I Am a Mountain

EquanimityErika LongJune 19, 2022meditation, mindfulness, Ferguson Library, Ridgefield Library, Fairfield County's Community Foundation, New Canaan Community Foundatio, New Canaan Rotary Club, Equanimity, mountain meditation, Jon Kabat-Zinn

My Kelp (and Octopus) Teacher

My Kelp (and Octopus) Teacher

EquanimityErika LongOctober 12, 2021meditation, mindfulness, equanimity, My Octopus Teacher, Ridgefield Library, Bridgeport Library, Ferguson Library

Accepting the Storm

Accepting the Storm

EquanimityErika LongAugust 22, 2021meditation, mindfulness, equanimity, emotions, mindfulness of emotions, Ridgefield Library, New Canaan Library, Ferguson Library

Olympic Awareness

Olympic Awareness

EquanimityErika LongAugust 4, 2021meditation, mindfulness, even-heartedness, interconnection, loving kindness, resilience, Ridgefield Library, New Canaan Library, Darien Library, Bridgeport Library, Ferguson Library, empathetic joy, compassion

Whole and Good

Whole and Good

EquanimityErika LongJune 14, 2021meditation, mindfulness, equanimity, impermanence, Ridgefield Library, New Canaan Library, Ferguson Library

Now Playing: Mental Apocalypse (but you hold the remote)

Now Playing: Mental Apocalypse (but you hold the remote)

EquanimityErika LongMay 12, 2021Meditation, Mindfulness, New Canaan Library, Ridgefield Library, Ferguson Library, Equanimity, Resilience

Might this Be a Turtle Story?

Might this Be a Turtle Story?

EquanimityErika LongMarch 26, 2021meditation, mindfulness, Ridgefield Library, Ferguson Library, new canaan library, equanimity for everyone, even-heartedness

We Are More Alike, My Friends

We Are More Alike, My Friends

EquanimityErika LongFebruary 28, 2021meditation, mindfulness, equanimity, equanimity for everyone, even-heartedness

Degrees of Connection

Degrees of Connection

Loving Kindness, Gratitude, Equanimity, CompassionErika LongNovember 29, 2020meditation, mindfulness, gratitude practice, self-compassion, equanimity, loving kindness, Trumbull Library, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Brené Brown

Resting on Cloud Nine

Resting on Cloud Nine

EquanimityErika LongOctober 18, 2020meditation, mindfulness, equanimity, equanimity for everything

This Person, Just Like Me......

This Person, Just Like Me......

EquanimityErika LongSeptember 26, 2020meditation, mindfulness, equanimity, equanimity for everyone, mindful communication

The Waves and the Stillness

The Waves and the Stillness

EquanimityErika LongJuly 12, 2020mindfuless, meditation, equanimity, mind-focusing, heart-opening

We All Belong to Each Other

We All Belong to Each Other

EquanimityErika LongJune 7, 2020meditation, mindfulness, equanimity for everyone, equanimity, heart-opening

Blue Sky Is the Constant

Blue Sky Is the Constant

EquanimityErika LongMay 23, 2020meditation, mindfulness, mind-focusing, heart opening, equanimity

Equanimous Driving

Equanimous Driving

EquanimityErika LongNovember 1, 2019meditation, mindfulness, equanimity, equanimity for everything, mind-focusing, heart-opening

Bridges, Not Barriers

Bridges, Not Barriers

EquanimityErika LongJuly 7, 2019meditation, mindfulness, equanimity, equanimity for everyone

"Can" vs. "Should"

"Can" vs. "Should"

EquanimityErika LongMay 26, 2019meditation, mindfuless, equanimity, heart-opening