Breathing — Blogposts — Community Mindfulness Project

Posts in Breathing

Just This Right Now

Just This Right Now

BreathingErika LongApril 2, 2023meditation, mindfulness, breathing meditation

Beditation

Beditation

BreathingErika LongSeptember 18, 2022Meditation, Mindfulness, Loving Kindness, Compassion, Breathing Meditation, Gratitude, Sleep

Watching the Waves Roll In and Out

Watching the Waves Roll In and Out

BreathingErika LongDecember 22, 2021mindfuless, meditation, Ridgefield Library, Ferguson Library, Bridgeport Library, Breathing

Getting Quiet, Turning Inward, Finding Solutions

Getting Quiet, Turning Inward, Finding Solutions

BreathingErika LongNovember 8, 2021meditation, mindfulness, Breathing, Collaboration, Mindfulness at Work, Rev. Cathy Bristow, Sharon Salzburg, Metta Hour Podcast, Jennifer Barrett

Remembering Wellness

Remembering Wellness

BreathingErika LongOctober 21, 2021meditation, mindfulness, breathing

You've Got Some Nerve!

You've Got Some Nerve!

BreathingErika LongDecember 6, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, Steven Porges, polyvagal theory, Ridgefield Library, Darien Library, new canaan library, Trumbull Library, Ferguson Library

Tilting Back to the Present Moment

Tilting Back to the Present Moment

BreathingErika LongJuly 19, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, mind-focusing

If You Can Breathe Through It

If You Can Breathe Through It

BreathingErika LongMay 30, 2020meditation, mindfulness, mind-focusing

Finding and Offering an Easeful Breath

Finding and Offering an Easeful Breath

BreathingErika LongMarch 29, 2020meditation, mindfulness, mind-focusing, breathing

The Most Important Answer

The Most Important Answer

BreathingErika LongJanuary 18, 2020meditation, mindfulness, mind-focusing, mindfulness of breathing, breathing meditation, breathing

I Am Not My Thoughts

I Am Not My Thoughts

BreathingErika LongAugust 31, 2019meditation, mindfulness, breathing, mindfulness of breathing, mind-focusing

Out the Door and Into ...?

Out the Door and Into ...?

BreathingErika LongJune 29, 2019meditation, mindfuless, breathing, breathing meditation, mindfulness of breathing, mind-focusing

The Power of Posture

The Power of Posture

BreathingErika LongApril 26, 2019meditation, mindfuless, breathing meditation, mindfulness of breathig, mind-focusing

Not Sticking to My Story

Not Sticking to My Story

BreathingErika LongMarch 8, 2019mindfulness of breathing, breathing meditation, mindfulness, meditation, mind-focusing, tara brach, joseph goldstein

A Place of Rest in the Middle of Things

A Place of Rest in the Middle of Things

BreathingErika LongJanuary 26, 2019breathing, mindfulness of breathing, mind-focusing, meditation

Sitting Inside the Breath

Sitting Inside the Breath

BreathingErika LongDecember 8, 2018meditation, mindfulness, mindfulness of breathing, mind-focusing

Breathing and Not Breathing

Breathing and Not Breathing

BreathingErika LongNovember 4, 2018mindfulness of breathing, breathing, mindfulness, meditation, mind-focusing

Welcome Home

Welcome Home

BreathingErika LongSeptember 23, 2018meditation, mindfulness, breathing, mindfulness of breathing, mind-focusing

The Curiosity/Control Balance

The Curiosity/Control Balance

BreathingErika LongAugust 17, 2018breathing, mindfulness of breathing, meditation, mindfulness, mind-focusing

The Joy of Breathing

The Joy of Breathing

BreathingCommunity Mindfulness ProjectJuly 7, 2018breathing, mindfulness of breathing, mindfulness, meditation