Blog Posts Appreciation, Gratitude, Mindful Communication Community Mindfulness Project 11/19/23 Appreciation, Gratitude, Mindful Communication Community Mindfulness Project 11/19/23 Reflections and invitations for a Monday Read More Breathing Erika Long 12/22/21 Breathing Erika Long 12/22/21 Watching the Waves Roll In and Out Read More Emotions Erika Long 3/23/21 Emotions Erika Long 3/23/21 The Key... Read More Body Scan Erika Long 3/14/21 Body Scan Erika Long 3/14/21 This Startling Life Read More Equanimity Erika Long 7/12/20 Equanimity Erika Long 7/12/20 The Waves and the Stillness Read More Breathing Erika Long 6/29/19 Breathing Erika Long 6/29/19 Out the Door and Into ...? Read More Walking Meditation, Mindful Movement Erika Long 6/2/19 Walking Meditation, Mindful Movement Erika Long 6/2/19 Feeling Newton Read More Equanimity Erika Long 5/26/19 Equanimity Erika Long 5/26/19 "Can" vs. "Should" Read More Empathetic Joy Erika Long 5/12/19 Empathetic Joy Erika Long 5/12/19 Oiling the Gates to the Heart Read More Gratitude Erika Long 5/5/19 Gratitude Erika Long 5/5/19 Post-It Gratitude Read More Breathing Erika Long 4/26/19 Breathing Erika Long 4/26/19 The Power of Posture Read More Body Scan Erika Long 4/14/19 Body Scan Erika Long 4/14/19 Ladies and Gentlemen, Check Your Engines Read More Walking Meditation Erika Long 9/2/18 Walking Meditation Erika Long 9/2/18 Small Steps Toward Happiness Read More
Appreciation, Gratitude, Mindful Communication Community Mindfulness Project 11/19/23 Appreciation, Gratitude, Mindful Communication Community Mindfulness Project 11/19/23 Reflections and invitations for a Monday Read More
Breathing Erika Long 12/22/21 Breathing Erika Long 12/22/21 Watching the Waves Roll In and Out Read More
Walking Meditation, Mindful Movement Erika Long 6/2/19 Walking Meditation, Mindful Movement Erika Long 6/2/19 Feeling Newton Read More
Empathetic Joy Erika Long 5/12/19 Empathetic Joy Erika Long 5/12/19 Oiling the Gates to the Heart Read More
Body Scan Erika Long 4/14/19 Body Scan Erika Long 4/14/19 Ladies and Gentlemen, Check Your Engines Read More
Walking Meditation Erika Long 9/2/18 Walking Meditation Erika Long 9/2/18 Small Steps Toward Happiness Read More
