Practice Mindfulness With Us
Featured Sessions
We are a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking those down those barriers with free in-person and virtual meditation sessions.
If you have questions, jump down to our FAQs.
If you want to join our in-person community programming and don’t see anything in your town, join our waitlist!
Online Meditations
Join our regularly scheduled, zoom-based, mindful meditation sessions that are free of charge and open to all.
In-Person Meditations
Join us for free and open in-person mindful meditation sessions in select locations designed to foster community connection.
Mindfulness-Based Stress Reduction
Join our 6-week online program with a unique opportunity to learn and practice mindfulness based on the work of Dr. Jon Kabat-Zinn.
And More!
Discover how Community Mindfulness Project’s programs help you embrace life with joy and openness through additional programming and community partnerships.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Mindful Lunch Break
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
All sessions are offered free of charge.
Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
April Mindful Meditation at Bridgeport Library North Branch
CMP Cares - Take a nature break!
Join Community Mindfulness Project for an evening of outdoor mindful meditation outside at the Bridgeport Library North.
Free & Open Zoom Meditation
Kick off your weekend with a live guided meditation session from 8:00AM - 9:00AM on zoom.
Join us Saturday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
Free & Open Zoom Meditation
Kick off your day with a live guided meditation session from 9:00AM - 10:00AM on zoom.
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
CMP Cares - A little extra TLC
Join us on April 28th for a little extra TLC with a mindful meditation in Spanish.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Mindful Lunch Break
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
All sessions are offered free of charge.
Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Meditations at Norwalk Public Library
Join us Saturday mornings at the Norwalk Public Library for secular, guided group meditation sessions appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
In-Person Meditation: Ridgefield Library
Join us for a guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting April 2025 on Zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
Free & Open Zoom Meditation
Kick off your day with a live guided meditation session from 9:00AM - 10:00AM on zoom.
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project is on a mission of delivering accessible mindfulness programs for a healthier Fairfield County.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
Free & Open Zoom Meditation
Kick off your day with a live guided meditation session from 9:00AM - 10:00AM on zoom.
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project is on a mission of delivering accessible mindfulness programs for a healthier Fairfield County.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
Free & Open Zoom Meditation
Kick off your day with a live guided meditation session from 9:00AM - 10:00AM on zoom.
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project is on a mission of delivering accessible mindfulness programs for a healthier Fairfield County.
We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.
If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
In-Person Meditation: Ridgefield Library
Join us for a guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Free & Open Zoom Meditation
Start your weekend with a free, live guided meditation every Saturday from 8–9AM ET on Zoom—open to all, whether you're new or experienced. Connect in community, reflect on the week's theme, and enjoy a 30-minute science-based, secular practice with optional sharing afterward.
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
Free & Open Zoom Meditation
Kick off your day with a live guided meditation session from 9:00AM - 10:00AM on zoom.
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Free & Open Meditations at Norwalk Public Library
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
Free & Open Zoom Meditation
Kick off your weekend with a live guided meditation session from 8:00AM - 9:00AM on zoom.
Join us Saturday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. Advanced registration required.
Mindful Lunch Break
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
All sessions are offered free of charge.
Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
CMP Cares - A little extra TLC
Join us this April 13th for a little extra TLC!! We’ve added a few extra mindful meditation sessions to the schedule to support our shared community.
Free & Open Meditations at Norwalk Public Library
Join us Saturday mornings at the Norwalk Public Library for secular, guided group meditation sessions appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
Free & Open Zoom Meditation
Start your weekend with a guided meditation and community connection—free and open to all! Join us Saturday mornings from 8:00–9:00 AM for a brief discussion, a 30-minute meditation, and optional Q&A. No experience needed—just a willingness to pause and breathe. We’d love to sit in community with you!
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
Mindful Lunch Break
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
All sessions are offered free of charge.
Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973
Free & Open Zoom Meditation
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices.
Evening Zoom Meditation in partnership with Bridgeport Public Library.
In Person Meditation Session: Ferguson Library
Join us Tuesdays from 12–1PM at Ferguson Library in Stamford for a free, secular group meditation—open to all experience levels and no special gear needed. Each session includes a brief discussion, a 30-minute guided meditation, and optional Q&A to support your practice.
Free & Open Zoom Meditation
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
Free & Open Zoom Meditation
Start your weekend with a guided meditation and community connection—free and open to all! Join us Saturday mornings from 8:00–9:00 AM for a brief discussion, a 30-minute meditation, and optional Q&A. No experience needed—just a willingness to pause and breathe. We’d love to sit in community with you!
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
Mindful Lunch Break
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
All sessions are offered free of charge.
Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973
Free & Open Zoom Meditation
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices.
Evening Zoom Meditation in partnership with Bridgeport Public Library
In Person Meditation Session: Ferguson Library
Join us Tuesdays from 12–1PM at Ferguson Library in Stamford for a free, secular group meditation—open to all experience levels and no special gear needed. Each session includes a brief discussion, a 30-minute guided meditation, and optional Q&A to support your practice.
Free & Open Zoom Meditation
Kick off your day with a live guided meditation session from 9:00AM - 10:00AM on zoom.
Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.
Free & Open Zoom Meditation
Start your weekend with a guided meditation and community connection—free and open to all! Join us Saturday mornings from 8:00–9:00 AM for a brief discussion, a 30-minute meditation, and optional Q&A. No experience needed—just a willingness to pause and breathe. We’d love to sit in community with you!
Mindful Lunch Break
Mindful Lunch Break -
Take a moment to rest & digest with CMP’s 8-week limited series of meditations and connections - 12:15PM - 12:30PM. Every Wednesday in February & March.
Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.
Free & Open Zoom Meditation
Evening Zoom Meditation in partnership with Bridgeport Public Library
Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices. People can join by Zoom (camera on or off) or by phone.
Zoom Link: us02web.zoom.us/j/84840527453
Phone Option: (646) 558-8656
Meeting ID: 848 4052 7453
We hope that you will join us so that we can sit in community.
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
In Person Meditation Session: Ferguson Library
Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor Auditorium
Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.
Your questions, answered.
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There are no unsuccessful or bad meditation sessions! That's why it's called a "practice." Sitting quietly is beneficial.
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You can keep your eyes open during the meditation, or "hooded" (half-open/half-closed), whatever helps you feel safe and relaxed.
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Arrive just as you are. Most people sit in a chair and chairs are always available. Much of the time we will be still so you may wish to bring a light sweater, but no special clothing is required.
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Our weekly sessions are free and open to the public. We rely on donations. Our suggested donation is $20 for our in person session and $3 for each dial-in or Zoom. If you’re willing and able, donate here!
Interested in a private program?
If you are looking for a private session, workshop or training that CMP is hosting for your nonprofit, school or library, please contact us for more information.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to the scientifically proven tools of mindful meditation isn’t available to everyone. Your support helps bridge the gap—ensuring all people have the ability to take good care of themselves. It’s a simple yet powerful investment in community well-being.