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Wednesday, January 29, 2025, 7:00 PM – 8:30 PM
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this July on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMASS Medical School.
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Wednesday, January 29, 2025, 9:15 AM – 9:30 AM
Mid-Week Burnout Busters for non-profit and front-line workers each Wednesday from 9:15- 9:30 AM. These short 15-minute mini mindfulness sessions provide mindfulness and meditation opportunities are are designed specifically to help combat mental and emotional stress, are all based on neuroscience, and are quickly and easily accessible by phone or zoom.
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Tuesday, January 28, 2025, 8:20 PM – 9:00 PM
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Tuesday, January 28, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
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Sunday, January 26, 2025, 9:00 AM – 10:00 AM
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Saturday, January 25, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
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Saturday, January 25, 2025, 8:00 AM – 9:00 AM
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Wednesday, January 22, 2025, 7:00 PM – 8:30 PM
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this July on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMASS Medical School.
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Wednesday, January 22, 2025, 9:15 AM – 9:30 AM
Mid-Week Burnout Busters for non-profit and front-line workers each Wednesday from 9:15- 9:30 AM. These short 15-minute mini mindfulness sessions provide mindfulness and meditation opportunities are are designed specifically to help combat mental and emotional stress, are all based on neuroscience, and are quickly and easily accessible by phone or zoom.
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Tuesday, January 21, 2025, 8:20 PM – 9:00 PM
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Tuesday, January 21, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
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Sunday, January 19, 2025, 9:00 AM – 10:00 AM
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Saturday, January 18, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
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Saturday, January 18, 2025, 8:00 AM – 9:00 AM
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Wednesday, January 15, 2025, 7:00 PM – 8:30 PM
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this July on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMASS Medical School.
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Wednesday, January 15, 2025, 9:15 AM – 9:30 AM
Mid-Week Burnout Busters for non-profit and front-line workers each Wednesday from 9:15- 9:30 AM. These short 15-minute mini mindfulness sessions provide mindfulness and meditation opportunities are are designed specifically to help combat mental and emotional stress, are all based on neuroscience, and are quickly and easily accessible by phone or zoom.
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Tuesday, January 14, 2025, 8:20 PM – 9:00 PM
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Tuesday, January 14, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
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Monday, January 13, 2025, 7:00 PM – 8:00 PM
- Ridgefield Library
- 472 Main Street
- Ridgefield, CT
Ridgefield Library Meditation - Rescheduled in January due to weather
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Sunday, January 12, 2025, 9:00 AM – 10:00 AM
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Saturday, January 11, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
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Saturday, January 11, 2025, 8:00 AM – 9:00 AM
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Wednesday, January 8, 2025, 7:00 PM – 8:30 PM
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this July on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMASS Medical School.
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Wednesday, January 8, 2025, 9:15 AM – 9:30 AM
Mid-Week Burnout Busters for non-profit and front-line workers each Wednesday from 9:15- 9:30 AM. These short 15-minute mini mindfulness sessions provide mindfulness and meditation opportunities are are designed specifically to help combat mental and emotional stress, are all based on neuroscience, and are quickly and easily accessible by phone or zoom.
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Tuesday, January 7, 2025, 8:20 PM – 9:00 PM
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Tuesday, January 7, 2025, 12:00 PM – 1:00 PM
- Ferguson Library
- 1 Public Library Plaza
- Stamford, CT
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Monday, January 6, 2025, 7:00 PM – 8:00 PM
- Ridgefield Library
- 472 Main Street
- Ridgefield, CT
Ridgefield Library Meditation - 1st Monday of the Month - 7PM
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Sunday, January 5, 2025, 9:00 AM – 10:00 AM
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Saturday, January 4, 2025, 10:30 AM – 11:30 AM
- Norwalk Public Library
- 1 Belden Avenue
- Norwalk, CT, 06850
- United States
Meditation Exploration with Norwalk Public Library
Saturdays 10:30AM - 11:30AM
We look forward to seeing you.
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Saturday, January 4, 2025, 8:00 AM – 9:00 AM
