Practice With Us
Free Mindfulness Sessions for a Healthier Fairfield County
Featured Sessions
We are a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking those down those barriers with free in-person and virtual meditation sessions.
See the full calendar below. If you have questions, jump down to our FAQs.
If you want to join our in-person community programming and don’t see anything in your town, join our waitlist!
Online Meditations
Join our regularly scheduled, zoom-based, mindful meditation sessions that are free of charge and open to all.
In-Person Meditations
Join us for free and open in-person mindful meditation sessions in select locations designed to foster community connection.
Mindfulness-Based Stress Reduction
Join our 6-week online program with a unique opportunity to learn and practice mindfulness based on the work of Dr. Jon Kabat-Zinn.
And More!
Discover how Community Mindfulness Project’s programs help you embrace life with joy and openness through additional programming and community partnerships.
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
Intro to Mindfulness-Based Stress Reduction (MBSR)
Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School.
Your questions, answered.
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There are no unsuccessful or bad meditation sessions! That's why it's called a "practice." Sitting quietly is beneficial.
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You can keep your eyes open during the meditation, or "hooded" (half-open/half-closed), whatever helps you feel safe and relaxed.
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Arrive just as you are. Most people sit in a chair and chairs are always available. Much of the time we will be still so you may wish to bring a light sweater, but no special clothing is required.
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Our weekly sessions are free and open to the public. We rely on donations. Our suggested donation is $20 for our in person session and $3 for each dial-in or Zoom. If you’re willing and able, donate here!
Interested in a private program?
If you are looking for a private session, workshop or training that CMP is hosting for your nonprofit, school or library, please contact us for more information.
Mindfulness isn't a luxury, it can transform lives.
In Fairfield County, access to the scientifically proven tools of mindful meditation isn’t available to everyone. Your support helps bridge the gap—ensuring all people have the ability to take good care of themselves. It’s a simple yet powerful investment in community well-being.