Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.

Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT 

3rd Floor Auditorium

Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.

We are incredibly grateful for your support! Our weekly sessions are free and open to the public, and we truly believe in making them accessible to everyone. To continue offering these valuable opportunities, we rely on the generosity of donations.

If you’re able, we kindly suggest a donation of $20 for our in-person sessions and $8 for each Zoom session. Any amount you can give is deeply appreciated and helps us keep these sessions available for all. Thank you for being part of our community and helping us make a difference!