Did Someone Say "Retreat"? RetreatErika LongMay 22, 2021meditation, mindfulness, retreat, heart-opening, mind-focusing
An Abecedarium of Gratitude GratitudeErika LongSeptember 13, 2020meditation, mindfulness, gratitude practice, Gratitude, heart-opening
Just One Book on the Bookshelf AppreciationErika LongAugust 29, 2020meditation, mindfulness, appreciation, heart-opening
John Lewis and Love Loving KindnessErika LongAugust 2, 2020meditation, mindfulness, loving kindness, heart-opening
Zoom, Zoom! Loving KindnessErika LongJuly 26, 2020meditation, mindfulness, loving kindness, heart-opening, zoom
The Waves and the Stillness EquanimityErika LongJuly 12, 2020mindfuless, meditation, equanimity, mind-focusing, heart-opening
We All Belong to Each Other EquanimityErika LongJune 7, 2020meditation, mindfulness, equanimity for everyone, equanimity, heart-opening
Sprinkle Your Day with Mindfulness MeditationErika LongMay 17, 2020meditation, mindfulness, heart-opening, mind-focusing, mindfulness of sounds, breathing meditation, mindfulness of breathing
The “Month of Mays” Loving KindnessErika LongMay 11, 2020meditation, mindfulness, loving kindness, heart-opening
The Joy of Cooking Mindfully MeditationErika LongMay 3, 2020meditation, mindfulness, mindfulness of eating, mind-focusing, heart-opening
Insight and Choice in Life's "In-Between" Moments MeditationErika LongApril 26, 2020meditation, mindfulness, heart-opening, mind-focusing
Resilient Caring a Wish Away CompassionErika LongApril 17, 2020mindfulness, meditation, compassion, heart-opening
Your Super Power Loving KindnessErika LongMarch 22, 2020meditation, mindfulness, loving kindness, mind-focusing, heart-opening
Trying to Love the Questions Themselves CompassionErika LongMarch 7, 2020meditation, mindfulness, compassion, self-compassion, heart-opening, mind-focusing
Setting the Conditions Loving KindnessErika LongFebruary 16, 2020meditation, mindfulness, loving kindness, heart-opening
Gratitude - One of Life's Flavors GratitudeErika LongFebruary 1, 2020mindfulness, meditation, gratitude, heart-opening
The Neighborhood of Appreciation AppreciationErika LongJanuary 25, 2020meditation, mindfulness, appreciation, heart-opening
Surrounded by Light AppreciationErika LongDecember 19, 2019meditation, mindfulness, appreciation, heart-opening
The Fork in the Road Empathetic JoyErika LongDecember 15, 2019meditation, mindfulness, empathetic joy, heart-opening
Back Pocket 3rd Party Verification Loving KindnessErika LongNovember 29, 2019meditation, mindfulness, loving kindness, heart-opening
