breathing meditation — Blogposts — Community Mindfulness Project

Posts tagged breathing meditation

Just This Right Now

Just This Right Now

BreathingErika LongApril 2, 2023meditation, mindfulness, breathing meditation

From Golf Course to Dentist Chair: A Path to Quietude

From Golf Course to Dentist Chair: A Path to Quietude

Body ScanErika LongJanuary 31, 2021meditation, mindfulness, body scan meditation, breathing meditation, Ridgefield Library, Ferguson Library, new canaan library

Meditation Practice FAQs

Meditation Practice FAQs

Erika LongJanuary 1, 2021meditation, mindfulness, breathing meditation, mindfulness of breathing, Ridgefield Library, Ferguson Library, Darien Library, new canaan library, Trumbull Library

You've Got Some Nerve!

You've Got Some Nerve!

BreathingErika LongDecember 6, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, Steven Porges, polyvagal theory, Ridgefield Library, Darien Library, new canaan library, Trumbull Library, Ferguson Library

You Are Already Here

You Are Already Here

MeditationErika LongAugust 8, 2020meditation, mindfulness, on the path, breathing meditation

Tilting Back to the Present Moment

Tilting Back to the Present Moment

BreathingErika LongJuly 19, 2020meditation, mindfulness, mindfulness of breathing, breathing meditation, mind-focusing

Sprinkle Your Day with Mindfulness

Sprinkle Your Day with Mindfulness

MeditationErika LongMay 17, 2020meditation, mindfulness, heart-opening, mind-focusing, mindfulness of sounds, breathing meditation, mindfulness of breathing

The Most Important Answer

The Most Important Answer

BreathingErika LongJanuary 18, 2020meditation, mindfulness, mind-focusing, mindfulness of breathing, breathing meditation, breathing

Out the Door and Into ...?

Out the Door and Into ...?

BreathingErika LongJune 29, 2019meditation, mindfuless, breathing, breathing meditation, mindfulness of breathing, mind-focusing

The Power of Posture

The Power of Posture

BreathingErika LongApril 26, 2019meditation, mindfuless, breathing meditation, mindfulness of breathig, mind-focusing

Not Sticking to My Story

Not Sticking to My Story

BreathingErika LongMarch 8, 2019mindfulness of breathing, breathing meditation, mindfulness, meditation, mind-focusing, tara brach, joseph goldstein

2500 Backhands

2500 Backhands

BreathingCommunity Mindfulness ProjectApril 22, 2018mindfulness of breathing, breathing meditation, meditation, mindfulness, mind-focusing, serena williams

Sitting Like a Frog

Sitting Like a Frog

BreathingErika LongMarch 17, 2018shunryu suzuki, zen mind beginner's mind, mindfulness of breathing, mindfulness, meditation, breathing meditation

Looking Directly at Life

Looking Directly at Life

BreathingErika LongFebruary 9, 2018breathing, mindfulness of breathing, breathing meditation, mind-focusing, mindfulness, meditation, emily dickinson

Eternity in Each Moment

Eternity in Each Moment

BreathingCommunity Mindfulness ProjectDecember 23, 2017breathing meditation, mindfulness of breathing, meditation, mindfulness, mind-focusing, present-moment awareness

Pressing Pause

Pressing Pause

BreathingCommunity Mindfulness ProjectDecember 2, 2017breathing meditation, mindfulness of breathing, mind-focusing, meditation, mindfulness

Openness One Breath at a Time

Openness One Breath at a Time

BreathingCommunity Mindfulness ProjectJuly 27, 2017meditation, mindfulness, breathing, breathing meditation