Blog Posts Breathing Erika Long 4/2/23 Breathing Erika Long 4/2/23 Just This Right Now Read More Body Scan Erika Long 1/31/21 Body Scan Erika Long 1/31/21 From Golf Course to Dentist Chair: A Path to Quietude Read More Erika Long 1/1/21 Erika Long 1/1/21 Meditation Practice FAQs Read More Breathing Erika Long 12/6/20 Breathing Erika Long 12/6/20 You've Got Some Nerve! Read More Meditation Erika Long 8/8/20 Meditation Erika Long 8/8/20 You Are Already Here Read More Breathing Erika Long 7/19/20 Breathing Erika Long 7/19/20 Tilting Back to the Present Moment Read More Meditation Erika Long 5/17/20 Meditation Erika Long 5/17/20 Sprinkle Your Day with Mindfulness Read More Breathing Erika Long 1/18/20 Breathing Erika Long 1/18/20 The Most Important Answer Read More Breathing Erika Long 6/29/19 Breathing Erika Long 6/29/19 Out the Door and Into ...? Read More Breathing Erika Long 4/26/19 Breathing Erika Long 4/26/19 The Power of Posture Read More Breathing Erika Long 3/8/19 Breathing Erika Long 3/8/19 Not Sticking to My Story Read More Breathing Community Mindfulness Project 4/22/18 Breathing Community Mindfulness Project 4/22/18 2500 Backhands Read More Breathing Erika Long 3/17/18 Breathing Erika Long 3/17/18 Sitting Like a Frog Read More Breathing Erika Long 2/9/18 Breathing Erika Long 2/9/18 Looking Directly at Life Read More Breathing Community Mindfulness Project 12/23/17 Breathing Community Mindfulness Project 12/23/17 Eternity in Each Moment Read More Breathing Community Mindfulness Project 12/2/17 Breathing Community Mindfulness Project 12/2/17 Pressing Pause Read More Breathing Community Mindfulness Project 7/27/17 Breathing Community Mindfulness Project 7/27/17 Openness One Breath at a Time Read More
Body Scan Erika Long 1/31/21 Body Scan Erika Long 1/31/21 From Golf Course to Dentist Chair: A Path to Quietude Read More
Breathing Erika Long 7/19/20 Breathing Erika Long 7/19/20 Tilting Back to the Present Moment Read More
Meditation Erika Long 5/17/20 Meditation Erika Long 5/17/20 Sprinkle Your Day with Mindfulness Read More
Breathing Community Mindfulness Project 4/22/18 Breathing Community Mindfulness Project 4/22/18 2500 Backhands Read More
Breathing Community Mindfulness Project 12/23/17 Breathing Community Mindfulness Project 12/23/17 Eternity in Each Moment Read More
Breathing Community Mindfulness Project 12/2/17 Breathing Community Mindfulness Project 12/2/17 Pressing Pause Read More
Breathing Community Mindfulness Project 7/27/17 Breathing Community Mindfulness Project 7/27/17 Openness One Breath at a Time Read More
