Finding Choice, Power + Kindness EquanimityErika LongAugust 1, 2024meditation, mindfullness, mindfulness, equanimity, loving kindness, sound meditation, breathing meditatioin, limbic resonance
Walking Is the Path Walking MeditationErika LongAugust 1, 2024meditation, mindfulness, walking meditation
Back to Basics: Getting Started (or Re-Started) MeditationErika LongApril 22, 2024meditation, mindfulness
Lisa and the Giant Stop Sign MeditationErika LongFebruary 6, 2024meditation, mindfulness, MBSR, Emotions
A Year of Belonging MeditationErika LongDecember 30, 2023Community Read-Along, meditation, mindfulness
One for you, one for me Loving KindnessErika LongDecember 16, 2023meditation, mindfulness, loving kindness
Right Here. Right Now. Mindfulness in EducationErika LongNovember 27, 2023Mindfulness in education, meditation, mindfulness
A Day of Rest: William's Mindfulness Journey MeditationErika LongNovember 13, 2023meditation, mindfulness, Digital sabbath, day of rest
Pre-wiring the Brain toward Resilience Mindfulness in EducationErika LongOctober 10, 2023meditation, mindfulness, resilience, mindfulness in education, neuroscience
Arriving at Grace Walking MeditationErika LongApril 13, 2023meditation, mindfulness, Breathing Meditation, Equanimity, Walking Meditation, Loving Kindness
Up All Night MeditationErika LongJanuary 16, 2023meditation, mindfulness, dry January, sobercurious, self-compassion
We Shall Overcome Loving KindnessErika LongJanuary 15, 2023Loving Kindness, meditation, mindfulness, compassion, MLK
This Is the News GratitudeErika LongJanuary 1, 2023meditation, mindfulness, presence, Ridgefield Library, Ferguson Library, Bridgeport Library
Your Mindfulness T-shirt MeditationErika LongNovember 19, 2022mindfulness, meditation, autonomy, practice
