Meditation Erika Long 4/2/24 Meditation Erika Long 4/2/24 Lessons from High School Read More Meditation Erika Long 3/15/24 Meditation Erika Long 3/15/24 Welcome to the Jungle Read More Emotions Erika Long 9/1/23 Emotions Erika Long 9/1/23 Shame vs. Learning Read More Body Scan, Gratitude, Compassion Erika Long 8/24/23 Body Scan, Gratitude, Compassion Erika Long 8/24/23 Night Lights Read More Meditation Erika Long 7/10/23 Meditation Erika Long 7/10/23 Back on the Cushion Read More Meditation Erika Long 6/17/23 Meditation Erika Long 6/17/23 The Science of Mindfulness Read More Meditation Erika Long 3/21/23 Meditation Erika Long 3/21/23 Taking Ten Read More Mindful Communication Erika Long 10/26/22 Mindful Communication Erika Long 10/26/22 Lawn Sign Meditation Read More Breathing Erika Long 9/18/22 Breathing Erika Long 9/18/22 Beditation Read More Meditation Erika Long 8/24/22 Meditation Erika Long 8/24/22 Returning. Strengthening Read More Compassion Erika Long 8/9/22 Compassion Erika Long 8/9/22 In Honor of Jesse Lewis: Love Is a Choice Read More Meditation Erika Long 3/27/22 Meditation Erika Long 3/27/22 When you're sick.... Read More Meditation Erika Long 3/20/22 Meditation Erika Long 3/20/22 Thoughts as Opportunities Read More Loving Kindness Erika Long 2/13/22 Loving Kindness Erika Long 2/13/22 Love Is the Ultimate Outcome Read More Loving Kindness Erika Long 12/14/21 Loving Kindness Erika Long 12/14/21 The Gift of Presence Read More Equanimity Erika Long 5/12/21 Equanimity Erika Long 5/12/21 Now Playing: Mental Apocalypse (but you hold the remote) Read More Appreciation Erika Long 4/6/21 Appreciation Erika Long 4/6/21 The Big Reveal Read More Mindfulness of Sounds Erika Long 6/14/20 Mindfulness of Sounds Erika Long 6/14/20 Deep Listening Read More Mindful Eating Erika Long 8/9/19 Mindful Eating Erika Long 8/9/19 The Bounty Within Read More Gratitude Erika Long 2/15/19 Gratitude Erika Long 2/15/19 Good Things Come in Small Packages Read More
Body Scan, Gratitude, Compassion Erika Long 8/24/23 Body Scan, Gratitude, Compassion Erika Long 8/24/23 Night Lights Read More
Mindful Communication Erika Long 10/26/22 Mindful Communication Erika Long 10/26/22 Lawn Sign Meditation Read More
Compassion Erika Long 8/9/22 Compassion Erika Long 8/9/22 In Honor of Jesse Lewis: Love Is a Choice Read More
Loving Kindness Erika Long 2/13/22 Loving Kindness Erika Long 2/13/22 Love Is the Ultimate Outcome Read More
Loving Kindness Erika Long 12/14/21 Loving Kindness Erika Long 12/14/21 The Gift of Presence Read More
Equanimity Erika Long 5/12/21 Equanimity Erika Long 5/12/21 Now Playing: Mental Apocalypse (but you hold the remote) Read More
Mindfulness of Sounds Erika Long 6/14/20 Mindfulness of Sounds Erika Long 6/14/20 Deep Listening Read More
Gratitude Erika Long 2/15/19 Gratitude Erika Long 2/15/19 Good Things Come in Small Packages Read More
