Mindfulness — Blogposts — Community Mindfulness Project

Posts tagged Mindfulness

Lessons from High School

Lessons from High School

MeditationErika LongApril 2, 2024Meditation, Mindfulness, Agency, Choice, Awareness

Welcome to the Jungle

Welcome to the Jungle

MeditationErika LongMarch 15, 2024Mindfulness, Meditation, Self-Compassion, Loving Kindness

Shame vs. Learning

Shame vs. Learning

EmotionsErika LongSeptember 1, 2023Meditation, Mindfulness, Mindfulness in education, Shame, Compassion

Night Lights

Night Lights

Body Scan, Gratitude, CompassionErika LongAugust 24, 2023Meditation, Mindfulness, Gratitude, Body Scan, Compassion, Sleep

Back on the Cushion

Back on the Cushion

MeditationErika LongJuly 10, 2023Meditation, Mindfulness, Daily Practice

The Science of Mindfulness

The Science of Mindfulness

MeditationErika LongJune 17, 2023Mindfulness, Meditation, Research, Science

Taking Ten

Taking Ten

MeditationErika LongMarch 21, 2023Mindfulness, Meditation, Gratitude, Loving Kindness, Emotions, Body Scan

Lawn Sign Meditation

Lawn Sign Meditation

Mindful CommunicationErika LongOctober 26, 2022Mindful Listening + Speaking, Mindful Communication, Empathy, Connection, Meditation, Mindfulness, Darien Library, Fairfield County's Community Foundation, Ridgefield Library, Bridgeport Library, New Canaan Community Foundation, New Canaan Library, Ferguson Library

Beditation

Beditation

BreathingErika LongSeptember 18, 2022Meditation, Mindfulness, Loving Kindness, Compassion, Breathing Meditation, Gratitude, Sleep

Returning. Strengthening

Returning. Strengthening

MeditationErika LongAugust 24, 2022Meditation, Mindfulness, Ridgefield Library, Bridgeport Library, Ferguson Library

In Honor of Jesse Lewis: Love Is a Choice

In Honor of Jesse Lewis: Love Is a Choice

CompassionErika LongAugust 9, 2022Compassion, Self-Compassion, Jesse Lewis, Scarlett Lewis, Meditation, Mindfulness, Fairfield County's Community Foundation, Ferguson Library, Ridgefield Library, New Canaan Community Foundation

When you're sick....

When you're sick....

MeditationErika LongMarch 27, 2022Meditation, Mindfulness, Compassion, Self-Compassion, Body Scan Meditation

Thoughts as Opportunities

Thoughts as Opportunities

MeditationErika LongMarch 20, 2022Meditation, Mindfulness, Compassion, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation

Love Is the Ultimate Outcome

Love Is the Ultimate Outcome

Loving KindnessErika LongFebruary 13, 2022meditatioin, Mindfulness, Loving Kindness, Ridgefield Library, Ferguson Library, Bridgeport Library

The Gift of Presence

The Gift of Presence

Loving KindnessErika LongDecember 14, 2021Ridgefield Library, Ferguson Library, Meditation, Mindfulness, Loving Kindness

Now Playing: Mental Apocalypse (but you hold the remote)

Now Playing: Mental Apocalypse (but you hold the remote)

EquanimityErika LongMay 12, 2021Meditation, Mindfulness, New Canaan Library, Ridgefield Library, Ferguson Library, Equanimity, Resilience

The Big Reveal

The Big Reveal

AppreciationErika LongApril 6, 2021Meditation, Mindfulness, Appreciation, shunryu suzuki, Ridgefield Library, new canaan library, Ferguson Library

Deep Listening

Deep Listening

Mindfulness of SoundsErika LongJune 14, 2020Meditation, Mindfulness, Mindfulness of Sounds, mind-focusing

The Bounty Within

The Bounty Within

Mindful EatingErika LongAugust 9, 2019Meditation, Mindfulness, mindfulness, meditation, mindful eating, mind-focusing

Good Things Come in Small Packages

Good Things Come in Small Packages

GratitudeErika LongFebruary 15, 2019Gratitude, Meditation, Mindfulness, Retreat, New Canaan Library, Ferguson Library, Ridgefield Library, Trumbull Library, Sama Yoga, Darien Library, Mindful Listening + Speaking