Lessons from High School
Welcome to the Jungle
Shame vs. Learning
Night Lights
Back on the Cushion
The Science of Mindfulness
Taking Ten
Lawn Sign Meditation
Mindful CommunicationErika LongMindful Listening + Speaking, Mindful Communication, Empathy, Connection, Meditation, Mindfulness, Darien Library, Fairfield County's Community Foundation, Ridgefield Library, Bridgeport Library, New Canaan Community Foundation, New Canaan Library, Ferguson Library
Beditation
Returning. Strengthening
In Honor of Jesse Lewis: Love Is a Choice
CompassionErika LongCompassion, Self-Compassion, Jesse Lewis, Scarlett Lewis, Meditation, Mindfulness, Fairfield County's Community Foundation, Ferguson Library, Ridgefield Library, New Canaan Community Foundation
When you're sick....
Thoughts as Opportunities
Love Is the Ultimate Outcome
The Gift of Presence
Now Playing: Mental Apocalypse (but you hold the remote)
The Big Reveal
Deep Listening
The Bounty Within
Good Things Come in Small Packages
GratitudeErika LongGratitude, Meditation, Mindfulness, Retreat, New Canaan Library, Ferguson Library, Ridgefield Library, Trumbull Library, Sama Yoga, Darien Library, Mindful Listening + Speaking