Blog Posts Meditation Erika Long 6/8/21 Meditation Erika Long 6/8/21 Driving: A Chance to Shift Perspective Read More Meditation Erika Long 5/2/21 Meditation Erika Long 5/2/21 Finding Your Home Base Read More Appreciation Erika Long 4/6/21 Appreciation Erika Long 4/6/21 The Big Reveal Read More Equanimity Erika Long 3/26/21 Equanimity Erika Long 3/26/21 Might this Be a Turtle Story? Read More Emotions Erika Long 3/23/21 Emotions Erika Long 3/23/21 The Key... Read More Body Scan Erika Long 3/14/21 Body Scan Erika Long 3/14/21 This Startling Life Read More Meditation Erika Long 3/7/21 Meditation Erika Long 3/7/21 Not Fighting or Feeding Read More Meditation Erika Long 2/21/21 Meditation Erika Long 2/21/21 You Are Not Stuck Read More Loving Kindness Erika Long 2/14/21 Loving Kindness Erika Long 2/14/21 Now More than Ever Read More Meditation Erika Long 2/7/21 Meditation Erika Long 2/7/21 Snowflakes + Moments: No Two Alike Read More Body Scan Erika Long 1/31/21 Body Scan Erika Long 1/31/21 From Golf Course to Dentist Chair: A Path to Quietude Read More Mindful Movement Erika Long 1/24/21 Mindful Movement Erika Long 1/24/21 Whole in One Read More Emotions Erika Long 1/17/21 Emotions Erika Long 1/17/21 All Are Welcome Read More Erika Long 1/1/21 Erika Long 1/1/21 Meditation Practice FAQs Read More Meditation Erika Long 12/14/20 Meditation Erika Long 12/14/20 Wrapping Presence Read More Breathing Erika Long 12/6/20 Breathing Erika Long 12/6/20 You've Got Some Nerve! Read More Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Degrees of Connection Read More Erika Long 3/6/18 Erika Long 3/6/18 3/7 Snow Cancellation - Let's Sit Together Separately Read More
Meditation Erika Long 6/8/21 Meditation Erika Long 6/8/21 Driving: A Chance to Shift Perspective Read More
Meditation Erika Long 2/7/21 Meditation Erika Long 2/7/21 Snowflakes + Moments: No Two Alike Read More
Body Scan Erika Long 1/31/21 Body Scan Erika Long 1/31/21 From Golf Course to Dentist Chair: A Path to Quietude Read More
Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Degrees of Connection Read More
