Accepting the Storm EquanimityErika LongAugust 22, 2021meditation, mindfulness, equanimity, emotions, mindfulness of emotions, Ridgefield Library, New Canaan Library, Ferguson Library
Where do you practice? CompassionErika LongJuly 25, 2021meditation, mindfulness, emotions, compassion, self-compassion, breathing
The Key... EmotionsErika LongMarch 23, 2021meditation, mindfuless, emotions, Wo Chan, forgiveness, Ridgefield Library, new canaan library, Ferguson Library
Come as You Are GratitudeErika LongNovember 22, 2020meditation, mindfulness, emotions, mindfulness of emotions, gratitude, gratitude practice
A Small Act of Rebellion EmotionsErika LongApril 11, 2020meditation, mindfulness, emotions, mindfulness of emotions
Open to What Has Been Here EmotionsErika LongNovember 15, 2019meditation, mindfulness, emotions, mindfulness of emotions, heart-opening, mind-focusing
Leaning Down the Mountain EmotionsErika LongFebruary 22, 2019meditation, emotions, mindfulness, vulnerability
The Doldrums? EmotionsErika LongOctober 19, 2018emotions, mindfulness of emotions, mindfulness, meditation, mind-focusing
RAIN EmotionsCommunity Mindfulness ProjectAugust 5, 2018emotions, meditation, mindfulness, mindfulness of emotions, mind-focusing
James and the Giant Breach EmotionsCommunity Mindfulness ProjectMay 20, 2018mindfulness of emotions, emotions, meditation, mindfulness, william james, mind-focusing
The Language of Emotions EmotionsErika LongMarch 2, 2018emotions, mindfulness of emotions, meditation, mindfulness, yoko ono
Learning to Surf EmotionsCommunity Mindfulness ProjectNovember 5, 2017emotions, mindfulness of emotions, learning to surf, meditation, mindfulness, mind-focusing
