Everything you are, is good
Reflections and invitations for a Monday
We Shall Overcome
From Struggle to Strength
Love in Action
CompassionErika Longmeditation, mindfulness, compassion, Ridgefield Library, Ferguson Library, New Canaan Rotary Club, New Canaan Community Foundation, Fairfield County's Community Foundation, Thurgood Marshall, democracy
Choosing What Goes in Your Cart
MeditationErika Longmeditation, mindfulness, self-compassion, compassion, equanimity, choice, agency, grace, Ridgefield Library, Ferguson Library
Compassion for Others, Builds Resilience for You
Olympic Awareness
EquanimityErika Longmeditation, mindfulness, even-heartedness, interconnection, loving kindness, resilience, Ridgefield Library, New Canaan Library, Darien Library, Bridgeport Library, Ferguson Library, empathetic joy, compassion
Where do you practice?
Climbing Out of the Giant Human Hamster Bubble
CompassionErika Longmeditation, mindfulness, compassion, self-compassion, mindfulness of sounds, New Canaan Library, Darien Library, Ridgefield Library, Ferguson Library, Mark Epstein, Going to Pieces without Falling Apart
2 Sides of the Same Coin
Resilient Caring a Wish Away
Trying to Love the Questions Themselves
A New Way to Consume the News
Holding the Moment
Meditation Is Compassion
Leading with Compassion
Your Brain on Compassion
A Wise Response to Anger
It’s Not Just Peanuts
