Community Mindfulness Project
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Community Mindfulness Project
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2022: The Year of Curious Listening
2022: The Year of Curious Listening
Mindful CommunicationErika LongDecember 28, 2021meditation, mindfulness, Mindful Listening, Ridgefield Library, Bridgeport Library, Ferguson Library
Watching the Waves Roll In and Out
Watching the Waves Roll In and Out
BreathingErika LongDecember 22, 2021mindfuless, meditation, Ridgefield Library, Ferguson Library, Bridgeport Library, Breathing
The Gift of Presence
The Gift of Presence
Loving KindnessErika LongDecember 14, 2021Ridgefield Library, Ferguson Library, Meditation, Mindfulness, Loving Kindness
Just This Right Now
Just This Right Now
Erika LongNovember 30, 2021meditation, mindfulness, pausing, here and now, Marcel Proust, Ridgefield Library, Ferguson Library
I Wonder Where This Journey Will Take Me
I Wonder Where This Journey Will Take Me
MeditationErika LongNovember 13, 2021meditation, mindfulness, loving kindness, curiosity, Anne Lamott, Jack Kornfield
Getting Quiet, Turning Inward, Finding Solutions
Getting Quiet, Turning Inward, Finding Solutions
BreathingErika LongNovember 8, 2021meditation, mindfulness, Breathing, Collaboration, Mindfulness at Work, Rev. Cathy Bristow, Sharon Salzburg, Metta Hour Podcast, Jennifer Barrett
In Real Life
In Real Life
Body ScanErika LongNovember 2, 2021meditation, mindfulness, Body Scan, Tim Seibles, Ridgefield Library, Ferguson Library
Remembering Wellness
Remembering Wellness
BreathingErika LongOctober 21, 2021meditation, mindfulness, breathing
My Kelp (and Octopus) Teacher
My Kelp (and Octopus) Teacher
EquanimityErika LongOctober 12, 2021meditation, mindfulness, equanimity, My Octopus Teacher, Ridgefield Library, Bridgeport Library, Ferguson Library
We Don't Succeed or Fail at Meditation
We Don't Succeed or Fail at Meditation
MeditationErika LongSeptember 27, 2021meditation, mindfulness, acceptance, awareness
2 Lessons from Wall Street
2 Lessons from Wall Street
MeditationErika LongSeptember 18, 2021meditation, mindfulness, New Canaan Library, Ridgefield Library, Bridgeport Library, Ferguson Library, haiku
Compassion for Others, Builds Resilience for You
Compassion for Others, Builds Resilience for You
CompassionErika LongSeptember 12, 2021meditation, mindfulness, compassion, self-compassion, Ridgefield Library, Ferguson Library
Balance: Rewiring the News Brain
Balance: Rewiring the News Brain
MeditationErika LongSeptember 5, 2021meditation, mindfulness, joy, Ridgefield Library, New Canaan Library, Ferguson Library, Bridgeport Library, emme coalition
Agency: Cleaning out Your Habit Closet
Agency: Cleaning out Your Habit Closet
MeditationErika LongAugust 31, 2021meditation, mindfulness, Ridgefield Library, Bridgeport Library, New Canaan Library, Ferguson Library
Accepting the Storm
Accepting the Storm
EquanimityErika LongAugust 22, 2021meditation, mindfulness, equanimity, emotions, mindfulness of emotions, Ridgefield Library, New Canaan Library, Ferguson Library
Pavlov's Meditation
Pavlov's Meditation
Erika LongAugust 9, 2021
Olympic Awareness
Olympic Awareness
EquanimityErika LongAugust 4, 2021meditation, mindfulness, even-heartedness, interconnection, loving kindness, resilience, Ridgefield Library, New Canaan Library, Darien Library, Bridgeport Library, Ferguson Library, empathetic joy, compassion
Where do you practice?
Where do you practice?
CompassionErika LongJuly 25, 2021meditation, mindfulness, emotions, compassion, self-compassion, breathing
Charting a Truer Course
Charting a Truer Course
MeditationErika LongJuly 17, 2021meditation, mindfulness, joy, happiness, Ridgefield Library, Darien Library, New Canaan Library, Ferguson Library
Maybe, just possibly.....
Maybe, just possibly.....
Empathetic JoyErika LongJuly 5, 2021meditation, mindfulness, empathetic joy, Darien Library, Ferguson Library, New Canaan Library, Ridgefield Library, The Aldrich, New Canaan Land Trust
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Community Mindfulness Project, Inc. 2023. EIN: 81-0944116