Community Mindfulness Project
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Community Mindfulness Project
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From Struggle to Strength
From Struggle to Strength
Compassion, EquanimityErika LongOctober 8, 2022meditation, mindfulness, compassion, mountain meditation
Gratitude Brings a "Plus One"
Gratitude Brings a "Plus One"
Gratitude, Emotions, EquanimityErika LongSeptember 28, 2022Gratitude, Mindfulness of Emotions, Equanimity, Self-Compassion, Brené Brown, Joseph Goldstein, Rick Hanson, Elizabeth Gilbert
Beditation
Beditation
BreathingErika LongSeptember 18, 2022Meditation, Mindfulness, Loving Kindness, Compassion, Breathing Meditation, Gratitude, Sleep
Returning. Strengthening
Returning. Strengthening
MeditationErika LongAugust 24, 2022Meditation, Mindfulness, Ridgefield Library, Bridgeport Library, Ferguson Library
In Honor of Jesse Lewis: Love Is a Choice
In Honor of Jesse Lewis: Love Is a Choice
CompassionErika LongAugust 9, 2022Compassion, Self-Compassion, Jesse Lewis, Scarlett Lewis, Meditation, Mindfulness, Fairfield County's Community Foundation, Ferguson Library, Ridgefield Library, New Canaan Community Foundation
Making Room for the Sky
Making Room for the Sky
Erika LongJuly 20, 2022meditation, mindfulness
Love in Action
Love in Action
CompassionErika LongJuly 4, 2022meditation, mindfulness, compassion, Ridgefield Library, Ferguson Library, New Canaan Rotary Club, New Canaan Community Foundation, Fairfield County's Community Foundation, Thurgood Marshall, democracy
I Am a Mountain
I Am a Mountain
EquanimityErika LongJune 19, 2022meditation, mindfulness, Ferguson Library, Ridgefield Library, Fairfield County's Community Foundation, New Canaan Community Foundatio, New Canaan Rotary Club, Equanimity, mountain meditation, Jon Kabat-Zinn
When Possible, Sit Together
When Possible, Sit Together
Mindfulness in EducationErika LongJune 5, 2022meditation, mindfulness, Ridgefield Library, Ferguson Library, Darien YMCA
Belonging
Belonging
Loving KindnessErika LongMay 31, 2022Meditation, mindfulness, belonging, you belong, loving kindness, connection, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation
5 Minutes a Day in May
5 Minutes a Day in May
MeditationErika LongMay 1, 2022meditation, mindfulness, small moments
Time to Celebrate!
Time to Celebrate!
MeditationErika LongApril 30, 2022meditation, mindfulness
Teachers take many shapes
Teachers take many shapes
MeditationErika LongApril 17, 2022meditation, mindfulness, equanimity, patience, grace, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation
When you're sick....
When you're sick....
MeditationErika LongMarch 27, 2022Meditation, Mindfulness, Compassion, Self-Compassion, Body Scan Meditation
Thoughts as Opportunities
Thoughts as Opportunities
MeditationErika LongMarch 20, 2022Meditation, Mindfulness, Compassion, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation
Choosing What Goes in Your Cart
Choosing What Goes in Your Cart
MeditationErika LongFebruary 22, 2022meditation, mindfulness, self-compassion, compassion, equanimity, choice, agency, grace, Ridgefield Library, Ferguson Library
Love Is the Ultimate Outcome
Love Is the Ultimate Outcome
Loving KindnessErika LongFebruary 13, 2022meditatioin, Mindfulness, Loving Kindness, Ridgefield Library, Ferguson Library, Bridgeport Library
Sit. Stay. Heal.
Sit. Stay. Heal.
MeditationErika LongJanuary 30, 2022meditation, mindfulness, Dr. Judson Brewer, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation, New Canaan Community Foundation, Rotary Club of New Canaan
Neighbor Appreciation Meditation
Neighbor Appreciation Meditation
AppreciationErika LongJanuary 23, 2022meditation, mindfulness, appreciation, Rid, Ferguson Library, Fairfield County's Community Foundation
Hurry Slowly
Hurry Slowly
Walking MeditationErika LongJanuary 15, 2022meditation, mindfulness, Walking meditation, Ridgefield Library, Ferguson Library, Fairfield County Charity Foundation, Fairfield County's Community Foundation
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Community Mindfulness Project, Inc. 2023. EIN: 81-0944116