Community Mindfulness Project
Who we are Join us & Schedule Resources
Donate
Who we areJoin us & ScheduleResources
Community Mindfulness Project
Donate
grass.jpg
Love in Action
Love in Action
CompassionErika LongJuly 4, 2022meditation, mindfulness, compassion, Ridgefield Library, Ferguson Library, New Canaan Rotary Club, New Canaan Community Foundation, Fairfield County's Community Foundation, Thurgood Marshall, democracy
I Am a Mountain
I Am a Mountain
EquanimityErika LongJune 19, 2022meditation, mindfulness, Ferguson Library, Ridgefield Library, Fairfield County's Community Foundation, New Canaan Community Foundatio, New Canaan Rotary Club, Equanimity, mountain meditation, Jon Kabat-Zinn
When Possible, Sit Together
When Possible, Sit Together
Mindfulness in EducationErika LongJune 5, 2022meditation, mindfulness, Ridgefield Library, Ferguson Library, Darien YMCA
Belonging
Belonging
Loving KindnessErika LongMay 31, 2022Meditation, mindfulness, belonging, you belong, loving kindness, connection, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation
5 Minutes a Day in May
5 Minutes a Day in May
MeditationErika LongMay 1, 2022meditation, mindfulness, small moments
Time to Celebrate!
Time to Celebrate!
MeditationErika LongApril 30, 2022meditation, mindfulness
Teachers take many shapes
Teachers take many shapes
MeditationErika LongApril 17, 2022meditation, mindfulness, equanimity, patience, grace, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation
When you're sick....
When you're sick....
MeditationErika LongMarch 27, 2022Meditation, Mindfulness, Compassion, Self-Compassion, Body Scan Meditation
Thoughts as Opportunities
Thoughts as Opportunities
MeditationErika LongMarch 20, 2022Meditation, Mindfulness, Compassion, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation
Choosing What Goes in Your Cart
Choosing What Goes in Your Cart
MeditationErika LongFebruary 22, 2022meditation, mindfulness, self-compassion, compassion, equanimity, choice, agency, grace, Ridgefield Library, Ferguson Library
Love Is the Ultimate Outcome
Love Is the Ultimate Outcome
Loving KindnessErika LongFebruary 13, 2022meditatioin, Mindfulness, Loving Kindness, Ridgefield Library, Ferguson Library, Bridgeport Library
Sit. Stay. Heal.
Sit. Stay. Heal.
MeditationErika LongJanuary 30, 2022meditation, mindfulness, Dr. Judson Brewer, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation, New Canaan Community Foundation, Rotary Club of New Canaan
Neighbor Appreciation Meditation
Neighbor Appreciation Meditation
AppreciationErika LongJanuary 23, 2022meditation, mindfulness, appreciation, Rid, Ferguson Library, Fairfield County's Community Foundation
Hurry Slowly
Hurry Slowly
Walking MeditationErika LongJanuary 15, 2022meditation, mindfulness, Walking meditation, Ridgefield Library, Ferguson Library, Fairfield County Charity Foundation, Fairfield County's Community Foundation
2022: The Year of Curious Listening
2022: The Year of Curious Listening
Mindful CommunicationErika LongDecember 28, 2021meditation, mindfulness, Mindful Listening, Ridgefield Library, Bridgeport Library, Ferguson Library
Watching the Waves Roll In and Out
Watching the Waves Roll In and Out
BreathingErika LongDecember 22, 2021mindfuless, meditation, Ridgefield Library, Ferguson Library, Bridgeport Library, Breathing
The Gift of Presence
The Gift of Presence
Loving KindnessErika LongDecember 14, 2021Ridgefield Library, Ferguson Library, Meditation, Mindfulness, Loving Kindness
Just This Right Now
Just This Right Now
Erika LongNovember 30, 2021meditation, mindfulness, pausing, here and now, Marcel Proust, Ridgefield Library, Ferguson Library
I Wonder Where This Journey Will Take Me
I Wonder Where This Journey Will Take Me
MeditationErika LongNovember 13, 2021meditation, mindfulness, loving kindness, curiosity, Anne Lamott, Jack Kornfield
Getting Quiet, Turning Inward, Finding Solutions
Getting Quiet, Turning Inward, Finding Solutions
BreathingErika LongNovember 8, 2021meditation, mindfulness, Breathing, Collaboration, Mindfulness at Work, Rev. Cathy Bristow, Sharon Salzburg, Metta Hour Podcast, Jennifer Barrett
Newer Older

Receive our emails for a semi-regular dose of mindfulness in your inbox

Thank you! We’re so happy to have you join our community. We pride ourselves in our systemic approach to mental and physical health, social emotional learning and restorative justice in our communities.

We are broadly-distributed and community-based.

We are secular.

We unlock agency and access for communities through partnership.

Our tools are affordable, portable and flexible.

www.communitymindfulnessproject.org
welcome@communitymindfulnessproject.org
Hours
DonateBlogScheduleContact UsPrivacy PolicyOur FinancialsLOGO DESIGN BY FWMJ

Community Mindfulness Project, Inc. 2023. EIN: 81-0944116