Blogposts — Community Mindfulness Project

In Real Life

In Real Life

Body ScanErika LongNovember 2, 2021meditation, mindfulness, Body Scan, Tim Seibles, Ridgefield Library, Ferguson Library

Remembering Wellness

Remembering Wellness

BreathingErika LongOctober 21, 2021meditation, mindfulness, breathing

My Kelp (and Octopus) Teacher

My Kelp (and Octopus) Teacher

EquanimityErika LongOctober 12, 2021meditation, mindfulness, equanimity, My Octopus Teacher, Ridgefield Library, Bridgeport Library, Ferguson Library

We Don't Succeed or Fail at Meditation

We Don't Succeed or Fail at Meditation

MeditationErika LongSeptember 27, 2021meditation, mindfulness, acceptance, awareness

2 Lessons from Wall Street

2 Lessons from Wall Street

MeditationErika LongSeptember 18, 2021meditation, mindfulness, New Canaan Library, Ridgefield Library, Bridgeport Library, Ferguson Library, haiku

Compassion for Others, Builds Resilience for You

Compassion for Others, Builds Resilience for You

CompassionErika LongSeptember 12, 2021meditation, mindfulness, compassion, self-compassion, Ridgefield Library, Ferguson Library

Balance: Rewiring the News Brain

Balance: Rewiring the News Brain

MeditationErika LongSeptember 5, 2021meditation, mindfulness, joy, Ridgefield Library, New Canaan Library, Ferguson Library, Bridgeport Library, emme coalition

Agency: Cleaning out Your Habit Closet

Agency: Cleaning out Your Habit Closet

MeditationErika LongAugust 31, 2021meditation, mindfulness, Ridgefield Library, Bridgeport Library, New Canaan Library, Ferguson Library

Accepting the Storm

Accepting the Storm

EquanimityErika LongAugust 22, 2021meditation, mindfulness, equanimity, emotions, mindfulness of emotions, Ridgefield Library, New Canaan Library, Ferguson Library

Pavlov's Meditation

Pavlov's Meditation

Erika LongAugust 9, 2021

Olympic Awareness

Olympic Awareness

EquanimityErika LongAugust 4, 2021meditation, mindfulness, even-heartedness, interconnection, loving kindness, resilience, Ridgefield Library, New Canaan Library, Darien Library, Bridgeport Library, Ferguson Library, empathetic joy, compassion

Where do you practice?

Where do you practice?

CompassionErika LongJuly 25, 2021meditation, mindfulness, emotions, compassion, self-compassion, breathing

Charting a Truer Course

Charting a Truer Course

MeditationErika LongJuly 17, 2021meditation, mindfulness, joy, happiness, Ridgefield Library, Darien Library, New Canaan Library, Ferguson Library

Maybe, just possibly.....

Maybe, just possibly.....

Empathetic JoyErika LongJuly 5, 2021meditation, mindfulness, empathetic joy, Darien Library, Ferguson Library, New Canaan Library, Ridgefield Library, The Aldrich, New Canaan Land Trust

Building Up Your Psychological Immune System

Building Up Your Psychological Immune System

GratitudeErika LongJune 30, 2021meditation, mindfulness, Dr. Robert Emmons, gratitude, graduation

Whole and Good

Whole and Good

EquanimityErika LongJune 14, 2021meditation, mindfulness, equanimity, impermanence, Ridgefield Library, New Canaan Library, Ferguson Library

Driving: A Chance to Shift Perspective

Driving: A Chance to Shift Perspective

MeditationErika LongJune 8, 2021meditation, mindfulness, new canaan library, Ridgefield Library, Ferguson Library

Climbing Out of the Giant Human Hamster Bubble

Climbing Out of the Giant Human Hamster Bubble

CompassionErika LongMay 30, 2021meditation, mindfulness, compassion, self-compassion, mindfulness of sounds, New Canaan Library, Darien Library, Ridgefield Library, Ferguson Library, Mark Epstein, Going to Pieces without Falling Apart

Did Someone Say "Retreat"?

Did Someone Say "Retreat"?

RetreatErika LongMay 22, 2021meditation, mindfulness, retreat, heart-opening, mind-focusing

Now Playing: Mental Apocalypse (but you hold the remote)

Now Playing: Mental Apocalypse (but you hold the remote)

EquanimityErika LongMay 12, 2021Meditation, Mindfulness, New Canaan Library, Ridgefield Library, Ferguson Library, Equanimity, Resilience