The Springing Empathetic JoyCommunity Mindfulness ProjectApril 7, 2018meditation, mindfulness, empathetic joy, empathy, sympathetic joy, robert frost
The Sound of the Bell Mindfulness of SoundsErika LongApril 1, 2018mindfulness of sounds, mindfulness, meditation, yosa buson
Walking Is the Path Walking MeditationErika LongMarch 25, 2018walking meditation, meditation, mindfulness
Sitting Like a Frog BreathingErika LongMarch 17, 2018shunryu suzuki, zen mind beginner's mind, mindfulness of breathing, mindfulness, meditation, breathing meditation
The Parent of All Virtues GratitudeErika LongMarch 10, 2018gratitude, gratitude practice, cicero, meditation, mindfulness, heart opening
3/7 Snow Cancellation - Let's Sit Together Separately Erika LongMarch 6, 2018snow day, virtual sit, new canaan library, snow globe
The Language of Emotions EmotionsErika LongMarch 2, 2018emotions, mindfulness of emotions, meditation, mindfulness, yoko ono
Putting out the Welcome Mat EquanimityErika LongFebruary 25, 2018equanimity, mountain meditation, meditation, mindfulness, frank ostaseski, five invitations, heart opening
Audrey Hepburn's Beauty Regimen: Loving Kindness Loving KindnessErika LongFebruary 17, 2018loving kindness, heart opening, meditation, mindfulness, audrey hepburn
Looking Directly at Life BreathingErika LongFebruary 9, 2018breathing, mindfulness of breathing, breathing meditation, mind-focusing, mindfulness, meditation, emily dickinson
Avoiding the "You always/you never" Trap AppreciationErika LongFebruary 3, 2018appreciation, heart opening, meditation, mindfulness
Safely to Arrive at Home Body ScanErika LongJanuary 28, 2018body scan meditation, body scan, mind-focusing, meditation, mindfulness, sam baker
The Tracks We Leave CompassionCommunity Mindfulness ProjectJanuary 21, 2018compassion, heart opening, meditation, mindfulness, mary lathrap, judge softly
Walk Like a Camel Walking MeditationCommunity Mindfulness ProjectJanuary 14, 2018walking meditation, mindful walking, meditation, mindfulness, mind-focusing, henry david thoreau
Only Myself, from Moment to Moment Body ScanErika LongJanuary 5, 2018body scan meditation, body scan, meditation, mindfulness, mark strand
2018: Our Wabi-Sabi Year MeditationCommunity Mindfulness ProjectDecember 31, 2017meditation, mindfulness, wabi sabi
What We're Reading: 10% Happier What We're ReadingErika LongDecember 29, 2017what we're reading, books on meditation, dan harris, 10% happier, meditation, mindfulness
Eternity in Each Moment BreathingCommunity Mindfulness ProjectDecember 23, 2017breathing meditation, mindfulness of breathing, meditation, mindfulness, mind-focusing, present-moment awareness
The Seasons of Us, Our Winter CompassionCommunity Mindfulness ProjectDecember 17, 2017compassion, heart opening, meditation, mindfulness, Rainer maria rilke
Bread, Not Stone Loving KindnessCommunity Mindfulness ProjectDecember 10, 2017loving kindness, heart opening, meditation, mindfulness, ursula le guin
