Pressing Pause BreathingCommunity Mindfulness ProjectDecember 2, 2017breathing meditation, mindfulness of breathing, mind-focusing, meditation, mindfulness
Just One Bucket EquanimityCommunity Mindfulness ProjectNovember 25, 2017equanimity for everyone, equanimity, heart opening, meditation, mindfulness
This Is How My Day Is Going to Go Today GratitudeCommunity Mindfulness ProjectNovember 19, 2017gratitude, gratitude practice, mindfulness, meditation, heart opening, joy, ralph waldo emerson
Joy Detectives! GratitudeCommunity Mindfulness ProjectNovember 11, 2017gratitude, meditation, mindfulness, heart opening, joy, rick hanson, hardwiring happiness
Learning to Surf EmotionsCommunity Mindfulness ProjectNovember 5, 2017emotions, mindfulness of emotions, learning to surf, meditation, mindfulness, mind-focusing
You Can't Step Twice Into the Same Stream EquanimityCommunity Mindfulness ProjectOctober 30, 2017equanimity, heart opening, heraclitus, meditation, mindfulness, mountain meditation
It's Okay to Play with Your Food Mindful EatingCommunity Mindfulness ProjectOctober 24, 2017mindful eating, mindfulness of eating, eating meditation, meditation, mindfulness, mind-focusing
Gratefulness Makes Us Happy GratitudeCommunity Mindfulness ProjectOctober 20, 2017gratitude, gratitude practice, meditation, mindfulness, book of joy, douglas abrams, robert emmons, michael mccullough, brother david steindl-rast
Empathetic Joy Empathetic JoyCommunity Mindfulness ProjectOctober 10, 2017empathetic joy, empathy, heart opening, meditation, mindfulness, book of joy, archbishop desmond tutu, his holiness the dalai lama
Mind the Gap Body ScanCommunity Mindfulness ProjectOctober 10, 2017body scan meditation, body scan, meditation, mindfulness, mind the gap, mind-focusing
Unlocking Our Personal Prisons CompassionCommunity Mindfulness ProjectOctober 10, 2017compassion, meditation, mindfulness, heart opening, albert einstein
Language of the Body Body ScanCommunity Mindfulness ProjectOctober 3, 2017body scan, body scan meditation, meditation, mindfulness
Openness One Breath at a Time BreathingCommunity Mindfulness ProjectJuly 27, 2017meditation, mindfulness, breathing, breathing meditation
Cultivation of Compassion CompassionCommunity Mindfulness ProjectJuly 19, 2017meditation, mindfulness, compassion, heart opening
