Seeing Ourselves from the Inside Body ScanErika LongDecember 2, 2018mindfulness of breathing, meditation, mindfulness, body scan
Seeing the Good in Others AppreciationErika LongNovember 24, 2018appreciation, mindfulness, meditation, heart opening, joy
The Stranger Who Has Loved You Loving KindnessErika LongNovember 9, 2018loving kindness, heart opening, connection
Breathing and Not Breathing BreathingErika LongNovember 4, 2018mindfulness of breathing, breathing, mindfulness, meditation, mind-focusing
Why Am I Doing This? Walking MeditationErika LongOctober 26, 2018walking meditation, meditation, mindfulness, mind-focusing
The Doldrums? EmotionsErika LongOctober 19, 2018emotions, mindfulness of emotions, mindfulness, meditation, mind-focusing
Friends We Haven't Met Yet EquanimityErika LongOctober 14, 2018equanimity, meditation, mindfulness, heart opening
Have You Met Your "Big Self"? Mindfulness of SoundsErika LongOctober 6, 2018sounds, mindfulness, meditation, mindfulness of sounds, mind-focusing
Flipping from Envy to Joy Empathetic JoyErika LongSeptember 28, 2018empathetic joy, joy, heart opening, meditation, mindfulness
Welcome Home BreathingErika LongSeptember 23, 2018meditation, mindfulness, breathing, mindfulness of breathing, mind-focusing
Mindful Speaking + Listening Workshop Mindful CommunicationErika LongSeptember 21, 2018mindfulness, mindful communication, mindful listening, mindful speaking
What Is Called for in This Moment? MeditationCommunity Mindfulness ProjectSeptember 21, 2018mindfulness, meditation
It’s Not Just Peanuts CompassionCommunity Mindfulness ProjectSeptember 9, 2018compassion, mindfulness, meditation, heart opening
Small Steps Toward Happiness Walking MeditationErika LongSeptember 2, 2018walking meditation, meditation, mindfuless, mind-focusing
Keeping it Real Loving KindnessErika LongAugust 25, 2018loving kindness, kindness, meditation, mindfulness, heart opening
The Curiosity/Control Balance BreathingErika LongAugust 17, 2018breathing, mindfulness of breathing, meditation, mindfulness, mind-focusing
We'd Like You to Know... GratitudeErika LongAugust 12, 2018gratitude, joy, heart opening, meditation, mindfulness
RAIN EmotionsCommunity Mindfulness ProjectAugust 5, 2018emotions, meditation, mindfulness, mindfulness of emotions, mind-focusing
Summer Skills for All Year Long EquanimityCommunity Mindfulness ProjectJuly 29, 2018equanimity, meditation, mindfulness, heart opening
