Blog Posts Body Scan Erika Long 3/14/21 Body Scan Erika Long 3/14/21 This Startling Life Read More Meditation Erika Long 3/7/21 Meditation Erika Long 3/7/21 Not Fighting or Feeding Read More Equanimity Erika Long 2/28/21 Equanimity Erika Long 2/28/21 We Are More Alike, My Friends Read More Meditation Erika Long 2/21/21 Meditation Erika Long 2/21/21 You Are Not Stuck Read More Loving Kindness Erika Long 2/14/21 Loving Kindness Erika Long 2/14/21 Now More than Ever Read More Meditation Erika Long 2/7/21 Meditation Erika Long 2/7/21 Snowflakes + Moments: No Two Alike Read More Body Scan Erika Long 1/31/21 Body Scan Erika Long 1/31/21 From Golf Course to Dentist Chair: A Path to Quietude Read More Mindful Movement Erika Long 1/24/21 Mindful Movement Erika Long 1/24/21 Whole in One Read More Emotions Erika Long 1/17/21 Emotions Erika Long 1/17/21 All Are Welcome Read More Meditation Erika Long 1/3/21 Meditation Erika Long 1/3/21 Happy New Moment! Read More Erika Long 1/1/21 Erika Long 1/1/21 Meditation Practice FAQs Read More Mindfulness of Sounds Erika Long 12/20/20 Mindfulness of Sounds Erika Long 12/20/20 Hear and Now Read More Meditation Erika Long 12/14/20 Meditation Erika Long 12/14/20 Wrapping Presence Read More Breathing Erika Long 12/6/20 Breathing Erika Long 12/6/20 You've Got Some Nerve! Read More Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Degrees of Connection Read More Gratitude Erika Long 11/22/20 Gratitude Erika Long 11/22/20 Come as You Are Read More Walking Meditation Erika Long 11/15/20 Walking Meditation Erika Long 11/15/20 Walking + Wondering Read More Body Scan, Gratitude Erika Long 11/8/20 Body Scan, Gratitude Erika Long 11/8/20 3 Mindfulness Sleep Tips Read More Loving Kindness, Gratitude Erika Long 11/1/20 Loving Kindness, Gratitude Erika Long 11/1/20 A Meditation for This Moment in Time Read More Appreciation, Empathetic Joy, Gratitude Erika Long 10/25/20 Appreciation, Empathetic Joy, Gratitude Erika Long 10/25/20 Joy Is an Inside Job Read More Newer Posts Older Posts
Meditation Erika Long 2/7/21 Meditation Erika Long 2/7/21 Snowflakes + Moments: No Two Alike Read More
Body Scan Erika Long 1/31/21 Body Scan Erika Long 1/31/21 From Golf Course to Dentist Chair: A Path to Quietude Read More
Mindfulness of Sounds Erika Long 12/20/20 Mindfulness of Sounds Erika Long 12/20/20 Hear and Now Read More
Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Loving Kindness, Gratitude, Equanimity, Compassion Erika Long 11/29/20 Degrees of Connection Read More
Walking Meditation Erika Long 11/15/20 Walking Meditation Erika Long 11/15/20 Walking + Wondering Read More
Body Scan, Gratitude Erika Long 11/8/20 Body Scan, Gratitude Erika Long 11/8/20 3 Mindfulness Sleep Tips Read More
Loving Kindness, Gratitude Erika Long 11/1/20 Loving Kindness, Gratitude Erika Long 11/1/20 A Meditation for This Moment in Time Read More
Appreciation, Empathetic Joy, Gratitude Erika Long 10/25/20 Appreciation, Empathetic Joy, Gratitude Erika Long 10/25/20 Joy Is an Inside Job Read More
