“Every day is a new opportunity to begin again” - Dalai Lama XIV

“If you can breathe through it, you can live through it.”

"There is always light, if only we're brave enough to see it, if only we're brave enough to be it" - Amanda Gorman

"Grateful for this moment."

“Let the more loving one be me.”

- WH Auden

“My experience is what I agree to attend to.” - William James

“What you focus on, expands.”

“You can't stop the waves, but you can learn to surf." – Jon Kabat-Zinn

“When you don’t go within, you go without.”
- Yogi Bhaja

“Happiness, it turns out, is a skill that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.”  – Dan Harris