“If you can breathe through it, you can live through it.”

"There is always light, if only we're brave enough to see it, if only we're brave enough to be it" - Amanda Gorman

"Grateful for this moment."

“Let the more loving one be me.”

- WH Auden

“When you don’t go within, you go without.”
- Yogi Bhaja

“Happiness, it turns out, is a skill that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.”  – Dan Harris