Blog Posts Loving Kindness Erika Long 5/31/22 Loving Kindness Erika Long 5/31/22 Belonging Read More Meditation Erika Long 5/1/22 Meditation Erika Long 5/1/22 5 Minutes a Day in May Read More Meditation Erika Long 4/30/22 Meditation Erika Long 4/30/22 Time to Celebrate! Read More Meditation Erika Long 4/17/22 Meditation Erika Long 4/17/22 Teachers take many shapes Read More Meditation Erika Long 3/27/22 Meditation Erika Long 3/27/22 When you're sick.... Read More Meditation Erika Long 3/20/22 Meditation Erika Long 3/20/22 Thoughts as Opportunities Read More Meditation Erika Long 2/22/22 Meditation Erika Long 2/22/22 Choosing What Goes in Your Cart Read More Loving Kindness Erika Long 2/13/22 Loving Kindness Erika Long 2/13/22 Love Is the Ultimate Outcome Read More Meditation Erika Long 1/30/22 Meditation Erika Long 1/30/22 Sit. Stay. Heal. Read More Appreciation Erika Long 1/23/22 Appreciation Erika Long 1/23/22 Neighbor Appreciation Meditation Read More Walking Meditation Erika Long 1/15/22 Walking Meditation Erika Long 1/15/22 Hurry Slowly Read More Mindful Communication Erika Long 12/28/21 Mindful Communication Erika Long 12/28/21 2022: The Year of Curious Listening Read More Breathing Erika Long 12/22/21 Breathing Erika Long 12/22/21 Watching the Waves Roll In and Out Read More Loving Kindness Erika Long 12/14/21 Loving Kindness Erika Long 12/14/21 The Gift of Presence Read More Erika Long 11/30/21 Erika Long 11/30/21 Just This Right Now Read More Meditation Erika Long 11/13/21 Meditation Erika Long 11/13/21 I Wonder Where This Journey Will Take Me Read More Breathing Erika Long 11/8/21 Breathing Erika Long 11/8/21 Getting Quiet, Turning Inward, Finding Solutions Read More Body Scan Erika Long 11/2/21 Body Scan Erika Long 11/2/21 In Real Life Read More Breathing Erika Long 10/21/21 Breathing Erika Long 10/21/21 Remembering Wellness Read More Equanimity Erika Long 10/12/21 Equanimity Erika Long 10/12/21 My Kelp (and Octopus) Teacher Read More Newer Posts Older Posts
Meditation Erika Long 2/22/22 Meditation Erika Long 2/22/22 Choosing What Goes in Your Cart Read More
Loving Kindness Erika Long 2/13/22 Loving Kindness Erika Long 2/13/22 Love Is the Ultimate Outcome Read More
Appreciation Erika Long 1/23/22 Appreciation Erika Long 1/23/22 Neighbor Appreciation Meditation Read More
Mindful Communication Erika Long 12/28/21 Mindful Communication Erika Long 12/28/21 2022: The Year of Curious Listening Read More
Breathing Erika Long 12/22/21 Breathing Erika Long 12/22/21 Watching the Waves Roll In and Out Read More
Loving Kindness Erika Long 12/14/21 Loving Kindness Erika Long 12/14/21 The Gift of Presence Read More
Meditation Erika Long 11/13/21 Meditation Erika Long 11/13/21 I Wonder Where This Journey Will Take Me Read More
Breathing Erika Long 11/8/21 Breathing Erika Long 11/8/21 Getting Quiet, Turning Inward, Finding Solutions Read More
Equanimity Erika Long 10/12/21 Equanimity Erika Long 10/12/21 My Kelp (and Octopus) Teacher Read More
