News Community Mindfulness Project 3/23/18 News Community Mindfulness Project 3/23/18

Meet your neighbor...Michelle Seaver, co-founder of the Community Mindfulness Project

In this Meet Your Neighbor spotlight, Michelle Seaver shares how mindfulness can help quiet the mental snow globe—and why she helped start Community Mindfulness Project to bring that calm to others.

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Breathing Erika Long 3/17/18 Breathing Erika Long 3/17/18

Sitting Like a Frog

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Gratitude Erika Long 3/10/18 Gratitude Erika Long 3/10/18

The Parent of All Virtues

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Erika Long 3/6/18 Erika Long 3/6/18

3/7 Snow Cancellation - Let's Sit Together Separately

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Emotions Erika Long 3/2/18 Emotions Erika Long 3/2/18

The Language of Emotions

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Equanimity Erika Long 2/25/18 Equanimity Erika Long 2/25/18

Putting out the Welcome Mat

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Loving Kindness Erika Long 2/17/18 Loving Kindness Erika Long 2/17/18

Audrey Hepburn's Beauty Regimen: Loving Kindness

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Breathing Erika Long 2/9/18 Breathing Erika Long 2/9/18

Looking Directly at Life

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Appreciation Erika Long 2/3/18 Appreciation Erika Long 2/3/18

Avoiding the "You always/you never" Trap

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Body Scan Erika Long 1/28/18 Body Scan Erika Long 1/28/18

Safely to Arrive at Home

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Compassion Community Mindfulness Project 1/21/18 Compassion Community Mindfulness Project 1/21/18

The Tracks We Leave

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Walking Meditation Community Mindfulness Project 1/14/18 Walking Meditation Community Mindfulness Project 1/14/18

Walk Like a Camel

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Body Scan Erika Long 1/5/18 Body Scan Erika Long 1/5/18

Only Myself, from Moment to Moment

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Meditation Community Mindfulness Project 12/31/17 Meditation Community Mindfulness Project 12/31/17

2018: Our Wabi-Sabi Year

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What We're Reading Erika Long 12/29/17 What We're Reading Erika Long 12/29/17

What We're Reading: 10% Happier

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Breathing Community Mindfulness Project 12/23/17 Breathing Community Mindfulness Project 12/23/17

Eternity in Each Moment

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Compassion Community Mindfulness Project 12/17/17 Compassion Community Mindfulness Project 12/17/17

The Seasons of Us, Our Winter

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Loving Kindness Community Mindfulness Project 12/10/17 Loving Kindness Community Mindfulness Project 12/10/17

Bread, Not Stone

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Breathing Community Mindfulness Project 12/2/17 Breathing Community Mindfulness Project 12/2/17

Pressing Pause

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Equanimity Community Mindfulness Project 11/25/17 Equanimity Community Mindfulness Project 11/25/17

Just One Bucket

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