Blog Posts Gratitude Erika Long 3/10/18 Gratitude Erika Long 3/10/18 The Parent of All Virtues Read More Erika Long 3/6/18 Erika Long 3/6/18 3/7 Snow Cancellation - Let's Sit Together Separately Read More Emotions Erika Long 3/2/18 Emotions Erika Long 3/2/18 The Language of Emotions Read More Equanimity Erika Long 2/25/18 Equanimity Erika Long 2/25/18 Putting out the Welcome Mat Read More Loving Kindness Erika Long 2/17/18 Loving Kindness Erika Long 2/17/18 Audrey Hepburn's Beauty Regimen: Loving Kindness Read More Breathing Erika Long 2/9/18 Breathing Erika Long 2/9/18 Looking Directly at Life Read More Appreciation Erika Long 2/3/18 Appreciation Erika Long 2/3/18 Avoiding the "You always/you never" Trap Read More Body Scan Erika Long 1/28/18 Body Scan Erika Long 1/28/18 Safely to Arrive at Home Read More Compassion Community Mindfulness Project 1/21/18 Compassion Community Mindfulness Project 1/21/18 The Tracks We Leave Read More Walking Meditation Community Mindfulness Project 1/14/18 Walking Meditation Community Mindfulness Project 1/14/18 Walk Like a Camel Read More Body Scan Erika Long 1/5/18 Body Scan Erika Long 1/5/18 Only Myself, from Moment to Moment Read More Meditation Community Mindfulness Project 12/31/17 Meditation Community Mindfulness Project 12/31/17 2018: Our Wabi-Sabi Year Read More What We're Reading Erika Long 12/29/17 What We're Reading Erika Long 12/29/17 What We're Reading: 10% Happier Read More Breathing Community Mindfulness Project 12/23/17 Breathing Community Mindfulness Project 12/23/17 Eternity in Each Moment Read More Compassion Community Mindfulness Project 12/17/17 Compassion Community Mindfulness Project 12/17/17 The Seasons of Us, Our Winter Read More Loving Kindness Community Mindfulness Project 12/10/17 Loving Kindness Community Mindfulness Project 12/10/17 Bread, Not Stone Read More Breathing Community Mindfulness Project 12/2/17 Breathing Community Mindfulness Project 12/2/17 Pressing Pause Read More Equanimity Community Mindfulness Project 11/25/17 Equanimity Community Mindfulness Project 11/25/17 Just One Bucket Read More Gratitude Community Mindfulness Project 11/19/17 Gratitude Community Mindfulness Project 11/19/17 This Is How My Day Is Going to Go Today Read More Gratitude Community Mindfulness Project 11/11/17 Gratitude Community Mindfulness Project 11/11/17 Joy Detectives! Read More Newer Posts Older Posts
Loving Kindness Erika Long 2/17/18 Loving Kindness Erika Long 2/17/18 Audrey Hepburn's Beauty Regimen: Loving Kindness Read More
Appreciation Erika Long 2/3/18 Appreciation Erika Long 2/3/18 Avoiding the "You always/you never" Trap Read More
Compassion Community Mindfulness Project 1/21/18 Compassion Community Mindfulness Project 1/21/18 The Tracks We Leave Read More
Walking Meditation Community Mindfulness Project 1/14/18 Walking Meditation Community Mindfulness Project 1/14/18 Walk Like a Camel Read More
Meditation Community Mindfulness Project 12/31/17 Meditation Community Mindfulness Project 12/31/17 2018: Our Wabi-Sabi Year Read More
What We're Reading Erika Long 12/29/17 What We're Reading Erika Long 12/29/17 What We're Reading: 10% Happier Read More
Breathing Community Mindfulness Project 12/23/17 Breathing Community Mindfulness Project 12/23/17 Eternity in Each Moment Read More
Compassion Community Mindfulness Project 12/17/17 Compassion Community Mindfulness Project 12/17/17 The Seasons of Us, Our Winter Read More
Loving Kindness Community Mindfulness Project 12/10/17 Loving Kindness Community Mindfulness Project 12/10/17 Bread, Not Stone Read More
Breathing Community Mindfulness Project 12/2/17 Breathing Community Mindfulness Project 12/2/17 Pressing Pause Read More
Equanimity Community Mindfulness Project 11/25/17 Equanimity Community Mindfulness Project 11/25/17 Just One Bucket Read More
Gratitude Community Mindfulness Project 11/19/17 Gratitude Community Mindfulness Project 11/19/17 This Is How My Day Is Going to Go Today Read More
Gratitude Community Mindfulness Project 11/11/17 Gratitude Community Mindfulness Project 11/11/17 Joy Detectives! Read More
