Blogposts — Community Mindfulness Project

Posts in Meditation

When you're sick....

When you're sick....

MeditationErika LongMarch 27, 2022Meditation, Mindfulness, Compassion, Self-Compassion, Body Scan Meditation

Thoughts as Opportunities

Thoughts as Opportunities

MeditationErika LongMarch 20, 2022Meditation, Mindfulness, Compassion, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation

Choosing What Goes in Your Cart

Choosing What Goes in Your Cart

MeditationErika LongFebruary 22, 2022meditation, mindfulness, self-compassion, compassion, equanimity, choice, agency, grace, Ridgefield Library, Ferguson Library

Sit. Stay. Heal.

Sit. Stay. Heal.

MeditationErika LongJanuary 30, 2022meditation, mindfulness, Dr. Judson Brewer, Ridgefield Library, Ferguson Library, Fairfield County's Community Foundation, New Canaan Community Foundation, Rotary Club of New Canaan

I Wonder Where This Journey Will Take Me

I Wonder Where This Journey Will Take Me

MeditationErika LongNovember 13, 2021meditation, mindfulness, loving kindness, curiosity, Anne Lamott, Jack Kornfield

We Don't Succeed or Fail at Meditation

We Don't Succeed or Fail at Meditation

MeditationErika LongSeptember 27, 2021meditation, mindfulness, acceptance, awareness

2 Lessons from Wall Street

2 Lessons from Wall Street

MeditationErika LongSeptember 18, 2021meditation, mindfulness, New Canaan Library, Ridgefield Library, Bridgeport Library, Ferguson Library, haiku

Balance: Rewiring the News Brain

Balance: Rewiring the News Brain

MeditationErika LongSeptember 5, 2021meditation, mindfulness, joy, Ridgefield Library, New Canaan Library, Ferguson Library, Bridgeport Library, emme coalition

Agency: Cleaning out Your Habit Closet

Agency: Cleaning out Your Habit Closet

MeditationErika LongAugust 31, 2021meditation, mindfulness, Ridgefield Library, Bridgeport Library, New Canaan Library, Ferguson Library

Charting a Truer Course

Charting a Truer Course

MeditationErika LongJuly 17, 2021meditation, mindfulness, joy, happiness, Ridgefield Library, Darien Library, New Canaan Library, Ferguson Library

Driving: A Chance to Shift Perspective

Driving: A Chance to Shift Perspective

MeditationErika LongJune 8, 2021meditation, mindfulness, new canaan library, Ridgefield Library, Ferguson Library

Finding Your Home Base

Finding Your Home Base

MeditationErika LongMay 2, 2021meditation, mindfulness, Ridgefield Library, new canaan library, Ferguson Library

Not Fighting or Feeding

Not Fighting or Feeding

MeditationErika LongMarch 7, 2021meditation, mindfulness, awareness of thoughts, Ridgefield Library, new canaan library, Ferguson Library

You Are Not Stuck

You Are Not Stuck

MeditationErika LongFebruary 21, 2021meditation, mindfulness, Ridgefield Library, new canaan library, Ferguson Library, Darien Library, Shauna Shapiro, Jon Kabat-Zinn, MBSR

Snowflakes + Moments: No Two Alike

Snowflakes + Moments: No Two Alike

MeditationErika LongFebruary 7, 2021meditation, mindfulness, Ridgefield Library, Ferguson Library, new canaan library, Darien Library

Happy New Moment!

Happy New Moment!

MeditationErika LongJanuary 3, 2021meditation, mindfulness, intention

Wrapping Presence

Wrapping Presence

MeditationErika LongDecember 14, 2020meditation, mindfulness, presence, present moment awareness, Darien Library, new canaan library, Ridgefield Library, Ferguson Library

Highway Sunflower

Highway Sunflower

MeditationErika LongOctober 4, 2020meditation, mindfulness, equanimity

Available for Life

Available for Life

MeditationErika LongSeptember 21, 2020meditation, mindfulness

"Remote" Learning

"Remote" Learning

MeditationErika LongSeptember 5, 2020meditation, mindfulness