Blog Posts
Spotlight on Bridgeport
Mindfulness shouldn’t depend on zip code. Learn how CMP is helping Bridgeport residents access the tools they need to manage stress, heal, and thrive.
Jackie’s Speech
CMP entered Jacqueline’s life during a tough transition—and helped her reclaim calm, confidence, and community. Today, she shares that gift with others in both English and Spanish.
Why We Choose CMP
From board leadership to daily life, mindfulness keeps us grounded. Read why CMP’s Chair and Vice-Chair are passionate about bringing this practice to every corner of our community.
Mental Health Matters—So Does Access
When communities are stressed and under-resourced, they can’t thrive. That’s why CMP brings mindfulness to those who need it most—free, inclusive, and backed by science.
Community Mindfulness Project’s Founding Story
What started as four friends sharing a life-changing practice has grown into a community movement. See how Community Mindfulness Project brings mindfulness to thousands across Fairfield County and beyond.