Why We Choose CMP

We lead the board of CMP because we believe that mindful meditation should be available to all community members, regardless of means.

As CMP Board Chair and Vice-Chair, we actively chose to be a part of CMP’s mission of empowering people to lead healthier lives by expanding access to mindful meditation.

We are each executives, active community members, have families, and lead busy lives, and have personally benefited from meditation.  It’s the positive effects of mindfulness that allow us to find ease, remain steady, and keep our focus as we navigate this complex world. Through mindful meditation we are reminded to sit in awareness of the present moment, with curiosity and kindness.

We support CMP’s work because as community leaders and volunteers, we see first hand the inequities that exist in Fairfield County.  While much of our area is well resourced, many of our neighbors continue to struggle with life’s basic needs. These vulnerable communities are often the most stressed with housing, food, and employment insecurities. Just like us, these communities, their families and children long for peacefulness in their bodies and minds.  

Science has shown that through a regular meditation practice, all people can experience the benefits of meditation, which include stress reduction, emotional regulation, and improved mental health.  We’re looking to make a difference in our local communities, and mindful meditation supports our goals. Together, we look forward to providing opportunities for stress management, fostering patience and tolerance, and feeling a sense of joy and ease in all communities.

Will you join us in our work?

Lucy Ball, CMP Board Chair and David Smith, CMP Board Vice-Chair