Join us in this 45min session led by the Community Mindfulness Project to Meet Your Brain. If you know how your brain works, you can use it to support your well-being.

These sessions will blend basic neuroscience with mindfulness-based tools to help you be your happiest. Each week will focus on something different so sign up for one or all.

To register, visit Ridgefield Library’s website.

Join us in this 45min session led by the Community Mindfulness Project to Meet Your Brain. If you know how your brain works, you can use it to support your well-being.

These sessions will blend basic neuroscience with mindfulness-based tools to help you be your happiest. Each week will focus on something different so sign up for one or all.

To register, visit Ridgefield Library’s website.

Join us in this 45min session led by the Community Mindfulness Project to Meet Your Brain. If you know how your brain works, you can use it to support your well-being.

These sessions will blend basic neuroscience with mindfulness-based tools to help you be your happiest. Each week will focus on something different so sign up for one or all.

To register, visit Ridgefield Library’s website.

Join us in this 45min session led by the Community Mindfulness Project to Meet Your Brain. If you know how your brain works, you can use it to support your well-being.

These sessions will blend basic neuroscience with mindfulness-based tools to help you be your happiest. Each week will focus on something different so sign up for one or all.

To register, visit Ridgefield Library’s website.

Join us in this 45min session led by the Community Mindfulness Project to Meet Your Brain. If you know how your brain works, you can use it to support your well-being.

These sessions will blend basic neuroscience with mindfulness-based tools to help you be your happiest. Each week will focus on something different so sign up for one or all.

To register, visit Ridgefield Library’s website.

Join us in this 45min session led by the Community Mindfulness Project to Meet Your Brain. If you know how your brain works, you can use it to support your well-being.

These sessions will blend basic neuroscience with mindfulness-based tools to help you be your happiest. Each week will focus on something different so sign up for one or all.

To register, visit Ridgefield Library’s website.