CMP offers Mid-Week Burnout Busters for non-profit and front-line workers each Wednesday from 9:15-9:30 AM. These short 15-minute mini mindfulness sessions provide mindfulness and meditation opportunities are are designed specifically to help combat mental and emotional stress, are all based on neuroscience, and are quickly and easily accessible by phone or zoom. Participants can hop off the session immediately following the mindfulness exercise or can stay online to connect with peers in the non-profit community.

Wednesday (new time starts Jan 5th) 9:15AM - 9:30 AM ET via Zoom
https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973

For organizations that provide care to communities in need, we also offer organization-specific programs, either a single session or a series, to your organization by Zoom. The sessions typically last 45 minutes to an hour and provide a set of tools that people can use to prevent burnout, empathy fatigue and vicarious trauma.