Cultivating Resilience - A 6 Week Mindfulness Series with Dr. Paul Epstein
Thursdays at 8:00 PM - Jan 27th - March 3rd - attend one or all of the sessions.
Join Dr. Paul Epstein as he spends 6-weeks with CMP offering tools and opportunities to build our resilience through mindfulness and meditation. When we improve our resilience, we are better equipped to cope with life’s challenges, and engage with life as it is. The weekly sessions will offer mindfulness tools for living with ease, periods of practice, and community conversation. You are encouraged to attend all sessions. Drop ins are welcome in any and all sessions. No registration is needed.
Dr. Epstein is a naturopathic physician, mind-body therapist, mindfulness teacher and speaker specializing in mind-body integrative medicine. He is a graduate of the Community Dharma Leader training program of the Spirit Rock Meditation Center and has been studying, practicing and teaching/facilitating mindfulness meditation for nearly four decades, Paul teaches programs in mindful healing world wide and was the founder and lead teacher of the Insight Meditation Community of Fairfield County.
Dr. Epstein mentors health professionals to integrate mindfulness and mind-body therapies in their life and clinical work. Dr Epstein is on the faculty of (AIHM) the Association for Integrative Health and Medicine and teaches for (IIN) the Institute for Integrative Nutrition. Dr Epstein is co-founder of the Israel Center for Mind-Body Medicine. He specializes in trauma informed healing, integrating how biography becomes biology, and connecting the cell and the self. Paul maintains a private practice on line and in Westport Connecticut and is the author of Happiness Through Meditation . www.drpaulepstein.com
https://us02web.zoom.us/j/84051240613
Meeting ID: 840 5124 0613
You can also join by phone:
+1 646 558 8656
