Do you ever find yourself holding back from discussing certain topics with family, friends, neighbors or co-workers because the topics are emotionally charged or you know you hold differing opinions?

Mindful Listening and Speaking empowers us to be able to speak openly with and hear each other even when we do not agree.  We will share tools for listening and speaking in a way that allows us to truly hear each other and express ourselves, no matter the topic. You’ll leave this hands-on session with information, tips, and strategies for communicating more mindfully.

Sunday February 23rd 2:00-4:00 PM
Trumbull Libary
33 Quality Street, Trumbull

Free and open to the public.

REGISTRATION IS REQUIRED. For more information and to register, visit the Trumbull Library website.

This is one of the. most popular workshops offered by Community Mindfulness Project.  We hope you can join us!

May all beings everywhere, without exception, feel heard and hear others,

Your friends at CMP