The human nervous system has evolved to sustain short, acute periods of stress and then return to baseline when we’re no longer in danger. We may find, though, that our stress becomes chronic rather than acute, which can pose physical and mental health challenges.

Short moments (sometimes just 60 seconds!) of mindfulness sprinkled throughout the day can help us re-regulate, and live healthier, happier lives. Join us to learn about these simple effective techniques to reduce stress and live with a greater sense of ease.

Registration required.  Visit Darien Libraryy for details.

This event will take place on Zoom. You will receive an email confirming your registration with a link to join the meeting an hour before the event, Thursday, November 5th.