The Ferguson Library will be closed today, Tuesday February 12th, due to the snow storm.  We will miss sitting in community with you, but we invite you to join us virtually....

Pausing wherever you are at 1PM....

Either lying down on your back or seated in a chair
Bringing bare attention down into the left big toe with a sense of objective curiosity
Noticing all the sensations that arise outside the body in that area
Noticing all the sensations that arise inside the body in that area
Acknowledge only those that you actually feel, not what you think you should feel or might feel,
nor what might or might not be causing the sensations that you notice
If no sensations are present in certain parts of the body, noticing that, too
Moving your attention inch by inch up through the body, listening with care to what the body has to tell you
When the mind wanders, smiling, and gently but warmly directing the attention back to sensations in the body

May all beings everywhere without exception benefit from listening to their bodies as they would a dear friend.

We look forward to seeing you at our next sit.

Wishing you warmth and peace in your own personal snow globe today, 

Your friends at CMP

Stay up-to-date on all CMP news and happenings by following us on Facebook, Instagram, Meetup and Insight Timer.  And our website CommunityMindfulnessProject.org.