Blog Posts Equanimity Erika Long 6/7/20 Equanimity Erika Long 6/7/20 We All Belong to Each Other Read More Breathing Erika Long 5/30/20 Breathing Erika Long 5/30/20 If You Can Breathe Through It Read More Equanimity Erika Long 5/23/20 Equanimity Erika Long 5/23/20 Blue Sky Is the Constant Read More Meditation Erika Long 5/17/20 Meditation Erika Long 5/17/20 Sprinkle Your Day with Mindfulness Read More Loving Kindness Erika Long 5/11/20 Loving Kindness Erika Long 5/11/20 The “Month of Mays” Read More Meditation Erika Long 5/3/20 Meditation Erika Long 5/3/20 The Joy of Cooking Mindfully Read More Meditation Erika Long 4/26/20 Meditation Erika Long 4/26/20 Insight and Choice in Life's "In-Between" Moments Read More Compassion Erika Long 4/17/20 Compassion Erika Long 4/17/20 Resilient Caring a Wish Away Read More Emotions Erika Long 4/11/20 Emotions Erika Long 4/11/20 A Small Act of Rebellion Read More Mindfulness of Sounds Erika Long 4/5/20 Mindfulness of Sounds Erika Long 4/5/20 Of Sound Mind Read More Breathing Erika Long 3/29/20 Breathing Erika Long 3/29/20 Finding and Offering an Easeful Breath Read More Loving Kindness Erika Long 3/22/20 Loving Kindness Erika Long 3/22/20 Your Super Power Read More Meditation Erika Long 3/13/20 Meditation Erika Long 3/13/20 Finding Opportunity in Challenge Read More Compassion Erika Long 3/7/20 Compassion Erika Long 3/7/20 Trying to Love the Questions Themselves Read More Mindfulness of Voice Erika Long 2/29/20 Mindfulness of Voice Erika Long 2/29/20 Sensational Sounds Read More Empathetic Joy Erika Long 2/22/20 Empathetic Joy Erika Long 2/22/20 Taking Joy for a Spin Read More Loving Kindness Erika Long 2/16/20 Loving Kindness Erika Long 2/16/20 Setting the Conditions Read More Body Scan Erika Long 2/9/20 Body Scan Erika Long 2/9/20 The Mind-Body Connection Read More Gratitude Erika Long 2/1/20 Gratitude Erika Long 2/1/20 Gratitude - One of Life's Flavors Read More Appreciation Erika Long 1/25/20 Appreciation Erika Long 1/25/20 The Neighborhood of Appreciation Read More Newer Posts Older Posts
Meditation Erika Long 5/17/20 Meditation Erika Long 5/17/20 Sprinkle Your Day with Mindfulness Read More
Meditation Erika Long 4/26/20 Meditation Erika Long 4/26/20 Insight and Choice in Life's "In-Between" Moments Read More
Mindfulness of Sounds Erika Long 4/5/20 Mindfulness of Sounds Erika Long 4/5/20 Of Sound Mind Read More
Breathing Erika Long 3/29/20 Breathing Erika Long 3/29/20 Finding and Offering an Easeful Breath Read More
Meditation Erika Long 3/13/20 Meditation Erika Long 3/13/20 Finding Opportunity in Challenge Read More
Compassion Erika Long 3/7/20 Compassion Erika Long 3/7/20 Trying to Love the Questions Themselves Read More
Mindfulness of Voice Erika Long 2/29/20 Mindfulness of Voice Erika Long 2/29/20 Sensational Sounds Read More
Loving Kindness Erika Long 2/16/20 Loving Kindness Erika Long 2/16/20 Setting the Conditions Read More
Appreciation Erika Long 1/25/20 Appreciation Erika Long 1/25/20 The Neighborhood of Appreciation Read More
