Blog Posts Appreciation Erika Long 3/29/19 Appreciation Erika Long 3/29/19 Yay, me! Read More Walking Meditation Erika Long 3/24/19 Walking Meditation Erika Long 3/24/19 Stillness in Motion Read More Compassion Erika Long 3/17/19 Compassion Erika Long 3/17/19 Your Brain on Compassion Read More Breathing Erika Long 3/8/19 Breathing Erika Long 3/8/19 Not Sticking to My Story Read More Equanimity Erika Long 3/3/19 Equanimity Erika Long 3/3/19 A Given, Maybe a Gift Read More Emotions Erika Long 2/22/19 Emotions Erika Long 2/22/19 Leaning Down the Mountain Read More Gratitude Erika Long 2/15/19 Gratitude Erika Long 2/15/19 Good Things Come in Small Packages Read More Body Scan Erika Long 2/10/19 Body Scan Erika Long 2/10/19 May My Body Be Happy Read More Loving Kindness Erika Long 2/3/19 Loving Kindness Erika Long 2/3/19 The Sweetness of Connection Read More Breathing Erika Long 1/26/19 Breathing Erika Long 1/26/19 A Place of Rest in the Middle of Things Read More Equanimity Erika Long 1/19/19 Equanimity Erika Long 1/19/19 The Just Like Me Game Read More Empathetic Joy Erika Long 1/12/19 Empathetic Joy Erika Long 1/12/19 Paving the Road to Bounty Read More Mindful Eating Erika Long 1/5/19 Mindful Eating Erika Long 1/5/19 Creating Space for Wisdom Read More Mindful Communication Erika Long 12/28/18 Mindful Communication Erika Long 12/28/18 The Wise Speech Tree Read More Mindful Communication Erika Long 12/21/18 Mindful Communication Erika Long 12/21/18 Remember the Sugar-Apple Read More Compassion Erika Long 12/16/18 Compassion Erika Long 12/16/18 A Wise Response to Anger Read More Breathing Erika Long 12/8/18 Breathing Erika Long 12/8/18 Sitting Inside the Breath Read More Body Scan Erika Long 12/2/18 Body Scan Erika Long 12/2/18 Seeing Ourselves from the Inside Read More Appreciation Erika Long 11/24/18 Appreciation Erika Long 11/24/18 Seeing the Good in Others Read More Gratitude Erika Long 11/17/18 Gratitude Erika Long 11/17/18 An Apple (Several Times) a Day Read More Newer Posts Older Posts
Walking Meditation Erika Long 3/24/19 Walking Meditation Erika Long 3/24/19 Stillness in Motion Read More
Gratitude Erika Long 2/15/19 Gratitude Erika Long 2/15/19 Good Things Come in Small Packages Read More
Loving Kindness Erika Long 2/3/19 Loving Kindness Erika Long 2/3/19 The Sweetness of Connection Read More
Breathing Erika Long 1/26/19 Breathing Erika Long 1/26/19 A Place of Rest in the Middle of Things Read More
Empathetic Joy Erika Long 1/12/19 Empathetic Joy Erika Long 1/12/19 Paving the Road to Bounty Read More
Mindful Eating Erika Long 1/5/19 Mindful Eating Erika Long 1/5/19 Creating Space for Wisdom Read More
Mindful Communication Erika Long 12/28/18 Mindful Communication Erika Long 12/28/18 The Wise Speech Tree Read More
Mindful Communication Erika Long 12/21/18 Mindful Communication Erika Long 12/21/18 Remember the Sugar-Apple Read More
Appreciation Erika Long 11/24/18 Appreciation Erika Long 11/24/18 Seeing the Good in Others Read More
