Resource Library – Meditations guided meditations Community Mindfulness Project 9/5/19 guided meditations Community Mindfulness Project 9/5/19 Equanimity & Compassion - Guided Meditation Read More guided meditations Community Mindfulness Project 7/22/19 guided meditations Community Mindfulness Project 7/22/19 Appreciation - Guided Meditation Read More guided meditations Community Mindfulness Project 4/30/19 guided meditations Community Mindfulness Project 4/30/19 Self-Compassion - Guided Meditation Read More guided meditations Community Mindfulness Project 3/1/19 guided meditations Community Mindfulness Project 3/1/19 6-Minute Self-Compassion Break - Guided Meditation Read More discussions Community Mindfulness Project 2/26/19 discussions Community Mindfulness Project 2/26/19 Introduction to Compassion - Discussion Read More guided meditations Community Mindfulness Project 2/26/19 guided meditations Community Mindfulness Project 2/26/19 Compassion - Guided Meditation Read More discussions Community Mindfulness Project 1/9/19 discussions Community Mindfulness Project 1/9/19 Introduction to Mindful Eating - Discussion Read More guided meditations Community Mindfulness Project 1/9/19 guided meditations Community Mindfulness Project 1/9/19 Mindful Eating - Guided Meditation Read More discussions Community Mindfulness Project 11/28/18 discussions Community Mindfulness Project 11/28/18 Introduction to Loving Kindness - Discussion Read More guided meditations Community Mindfulness Project 11/28/18 guided meditations Community Mindfulness Project 11/28/18 Loving Kindness - Guided Meditation Read More guided meditations Community Mindfulness Project 11/28/18 guided meditations Community Mindfulness Project 11/28/18 5-Minute Loving Kindness Break - Guided Meditation Read More discussions Community Mindfulness Project 9/26/18 discussions Community Mindfulness Project 9/26/18 Introduction to Mindfulness of Sounds - Discussion Read More guided meditations Community Mindfulness Project 9/26/18 guided meditations Community Mindfulness Project 9/26/18 Mindfulness of Sounds - Guided Meditation Read More discussions Community Mindfulness Project 9/4/18 discussions Community Mindfulness Project 9/4/18 Introduction to Walking Meditation - Discussion Read More guided meditations Community Mindfulness Project 9/4/18 guided meditations Community Mindfulness Project 9/4/18 Walking Meditation - Guided Meditation Read More discussions Community Mindfulness Project 8/3/18 discussions Community Mindfulness Project 8/3/18 Introduction to Mindfulness of Emotions - Discussion Read More guided meditations Community Mindfulness Project 8/3/18 guided meditations Community Mindfulness Project 8/3/18 Mindfulness of Emotions - Guided Meditation Read More discussions Erika Long 7/17/18 discussions Erika Long 7/17/18 Introduction to Mindfulness of Breathing - Discussion Read More guided meditations Community Mindfulness Project 7/16/18 guided meditations Community Mindfulness Project 7/16/18 5-Minute Breathing Check-In - Guided Meditation Read More guided meditations Community Mindfulness Project 7/15/18 guided meditations Community Mindfulness Project 7/15/18 Breathing - Guided Meditation Read More Newer Posts Older Posts
guided meditations Community Mindfulness Project 9/5/19 guided meditations Community Mindfulness Project 9/5/19 Equanimity & Compassion - Guided Meditation Read More
guided meditations Community Mindfulness Project 7/22/19 guided meditations Community Mindfulness Project 7/22/19 Appreciation - Guided Meditation Read More
guided meditations Community Mindfulness Project 4/30/19 guided meditations Community Mindfulness Project 4/30/19 Self-Compassion - Guided Meditation Read More
guided meditations Community Mindfulness Project 3/1/19 guided meditations Community Mindfulness Project 3/1/19 6-Minute Self-Compassion Break - Guided Meditation Read More
discussions Community Mindfulness Project 2/26/19 discussions Community Mindfulness Project 2/26/19 Introduction to Compassion - Discussion Read More
guided meditations Community Mindfulness Project 2/26/19 guided meditations Community Mindfulness Project 2/26/19 Compassion - Guided Meditation Read More
discussions Community Mindfulness Project 1/9/19 discussions Community Mindfulness Project 1/9/19 Introduction to Mindful Eating - Discussion Read More
guided meditations Community Mindfulness Project 1/9/19 guided meditations Community Mindfulness Project 1/9/19 Mindful Eating - Guided Meditation Read More
discussions Community Mindfulness Project 11/28/18 discussions Community Mindfulness Project 11/28/18 Introduction to Loving Kindness - Discussion Read More
guided meditations Community Mindfulness Project 11/28/18 guided meditations Community Mindfulness Project 11/28/18 Loving Kindness - Guided Meditation Read More
guided meditations Community Mindfulness Project 11/28/18 guided meditations Community Mindfulness Project 11/28/18 5-Minute Loving Kindness Break - Guided Meditation Read More
discussions Community Mindfulness Project 9/26/18 discussions Community Mindfulness Project 9/26/18 Introduction to Mindfulness of Sounds - Discussion Read More
guided meditations Community Mindfulness Project 9/26/18 guided meditations Community Mindfulness Project 9/26/18 Mindfulness of Sounds - Guided Meditation Read More
discussions Community Mindfulness Project 9/4/18 discussions Community Mindfulness Project 9/4/18 Introduction to Walking Meditation - Discussion Read More
guided meditations Community Mindfulness Project 9/4/18 guided meditations Community Mindfulness Project 9/4/18 Walking Meditation - Guided Meditation Read More
discussions Community Mindfulness Project 8/3/18 discussions Community Mindfulness Project 8/3/18 Introduction to Mindfulness of Emotions - Discussion Read More
guided meditations Community Mindfulness Project 8/3/18 guided meditations Community Mindfulness Project 8/3/18 Mindfulness of Emotions - Guided Meditation Read More
discussions Erika Long 7/17/18 discussions Erika Long 7/17/18 Introduction to Mindfulness of Breathing - Discussion Read More
guided meditations Community Mindfulness Project 7/16/18 guided meditations Community Mindfulness Project 7/16/18 5-Minute Breathing Check-In - Guided Meditation Read More
guided meditations Community Mindfulness Project 7/15/18 guided meditations Community Mindfulness Project 7/15/18 Breathing - Guided Meditation Read More
