Equanimity & Compassion - Guided Meditation guided meditationsCommunity Mindfulness ProjectSeptember 5, 2019equinimity, compassion
Appreciation - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 22, 2019appreciation
Self-Compassion - Guided Meditation guided meditationsCommunity Mindfulness ProjectApril 30, 2019compassion
6-Minute Self-Compassion Break - Guided Meditation guided meditationsCommunity Mindfulness ProjectMarch 1, 2019compassion
Introduction to Compassion - Discussion discussionsCommunity Mindfulness ProjectFebruary 26, 2019compassion
Compassion - Guided Meditation guided meditationsCommunity Mindfulness ProjectFebruary 26, 2019compassion
Introduction to Mindful Eating - Discussion discussionsCommunity Mindfulness ProjectJanuary 9, 2019eating, mindful eating
Mindful Eating - Guided Meditation guided meditationsCommunity Mindfulness ProjectJanuary 9, 2019mindful eating, eating
Introduction to Loving Kindness - Discussion discussionsCommunity Mindfulness ProjectNovember 28, 2018kindness, loving kindness
Loving Kindness - Guided Meditation guided meditationsCommunity Mindfulness ProjectNovember 28, 2018kindness, loving kindness
5-Minute Loving Kindness Break - Guided Meditation guided meditationsCommunity Mindfulness ProjectNovember 28, 2018kindness, loving kindness
Introduction to Mindfulness of Sounds - Discussion discussionsCommunity Mindfulness ProjectSeptember 26, 2018mindfulness of sounds, sound, sounds
Mindfulness of Sounds - Guided Meditation guided meditationsCommunity Mindfulness ProjectSeptember 26, 2018mindfulness of sounds, sounds
Introduction to Walking Meditation - Discussion discussionsCommunity Mindfulness ProjectSeptember 4, 2018walking, walking meditation
Walking Meditation - Guided Meditation guided meditationsCommunity Mindfulness ProjectSeptember 4, 2018walking, walking meditation
Introduction to Mindfulness of Emotions - Discussion discussionsCommunity Mindfulness ProjectAugust 3, 2018emotions
Mindfulness of Emotions - Guided Meditation guided meditationsCommunity Mindfulness ProjectAugust 3, 2018emotions
Introduction to Mindfulness of Breathing - Discussion discussionsErika LongJuly 17, 2018meditation, mindfulness, mindfulness of breathing, mind-focusing
5-Minute Breathing Check-In - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 16, 2018breathing, breathing check-in
