Mindfulness of Breathing - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 14, 2018breathing, mindfulness of breathing
Introduction to Gratitude Meditation - Discussion discussionsCommunity Mindfulness ProjectJuly 13, 2018gratitude, gratitude meditation
5 Minute Gratitude Break - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 13, 2018gratitude, gratitude meditation
Introduction to Appreciation - Discussion discussionsCommunity Mindfulness ProjectJuly 1, 2018appreciation
Appreciation - Guided Meditation guided meditationsCommunity Mindfulness ProjectJune 30, 2018appreciation
Empathetic Joy - Guided Meditation guided meditationsCommunity Mindfulness ProjectJune 26, 2018empathetic joy
Introduction to Body Scan Meditation - Discussion discussionsCommunity Mindfulness ProjectJune 25, 2018body scan meditation, body scan
15-Minute Body Check In - Guided Meditation guided meditationsCommunity Mindfulness ProjectJune 25, 2018body check-in, body scan
