Wherever You Go, There You Are by Jon Kabat-Zinn

This is the shorter, more poetic follow-on to Full Catastrophe Living, the book that has set many people on their meditative path.  Organized in compact, elegant chapters it feels as though Kabat-Zinn is sharing insights from his own personal mindfulness journey.

This is the shorter, more poetic follow-on to Full Catastrophe Living, the book that has set many people on their meditative path.  Organized in compact, elegant chapters it feels as though Kabat-Zinn is sharing insights from his own personal mindfulness journey.