Mindfulness-Based Cancer Recovery by Linda Carlson & Michael Speca

A step-by-step MBSR approach to help people cope with a cancer diagnosis, treatment and its after-effects.  Includes an introduction to Mindfulness of breath, body scan, gentle yoga poses, lake & mountain meditations, responding vs reacting to stress and its impact on the nervous system. An overall guide with helpful illustrations to mindfully cope with cancer related stressors both physical and mental.