Practice With Us

Free Mindfulness Sessions for a Healthier Fairfield County

Featured Sessions

We are a nonprofit on a mission of delivering accessible mindfulness programs for a healthier Fairfield County. Despite the proven benefits of mindfulness, local under-resourced neighborhoods face barriers to these tools. We're breaking those down those barriers with free in-person and virtual meditation sessions. Check out our calendar for more!  

See the full calendar below. If you want to join our in-person community programming and don’t see anything in your town, join our waitlist!

Online Meditations

Join our regularly scheduled, zoom-based, mindful meditation sessions that are free of charge and open to all.

In-Person Meditations

Join us for free and open in-person mindful meditation sessions in select locations designed to foster community connection.

Mindfulness-Based Stress Reduction

Join our 6-week online program with a unique opportunity to learn and practice mindfulness based on the work of Dr. Jon Kabat-Zinn.

And More!

Discover how Community Mindfulness Project’s programs help you embrace life with joy and openness through additional programming and community partnerships.

Upcoming Events

Featured
Free & Open Zoom Meditation
Apr 5
Free & Open Zoom Meditation

Start your weekend with a guided meditation and community connection—free and open to all! Join us Saturday mornings from 8:00–9:00 AM for a brief discussion, a 30-minute meditation, and optional Q&A. No experience needed—just a willingness to pause and breathe. We’d love to sit in community with you!

Free & Open Meditations at Norwalk Public Library
Apr 5
Free & Open Meditations at Norwalk Public Library

Free & Open Zoom Meditation
Apr 6
Free & Open Zoom Meditation

Join us Sunday mornings for community connections, conversation, and a brief discussion of the week’s practice, followed by a 30 minute guided meditation. Q & A and sharing after the meditation. Our sessions are secular, rooted in science and appropriate for new and experienced meditators and everyone in between.

In Person Meditation Session: Ferguson Library
Apr 8
In Person Meditation Session: Ferguson Library

Join us Tuesdays from 12–1PM at Ferguson Library in Stamford for a free, secular group meditation—open to all experience levels and no special gear needed. Each session includes a brief discussion, a 30-minute guided meditation, and optional Q&A to support your practice.

Free & Open Zoom Meditation
Apr 8
Free & Open Zoom Meditation

Detox from the stress of the day with a live guided meditation session. There will be conversation and community from 8:20-8:30PM, then a guided meditation. Each 30-minute meditation is appropriate for first-time meditators and those with long-standing practices.

Evening Zoom Meditation in partnership with Bridgeport Public Library.

Mindful Lunch Break
Apr 9
Mindful Lunch Break

Mindful Lunch Break -

Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.

Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.

All sessions are offered free of charge.

Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973

Intro to Mindfulness-Based Stress Reduction (MBSR)
Apr 9
Intro to Mindfulness-Based Stress Reduction (MBSR)

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Free & Open Zoom Meditation
Apr 12
Free & Open Zoom Meditation

Start your weekend with a guided meditation and community connection—free and open to all! Join us Saturday mornings from 8:00–9:00 AM for a brief discussion, a 30-minute meditation, and optional Q&A. No experience needed—just a willingness to pause and breathe. We’d love to sit in community with you!

Free & Open Meditations at Norwalk Public Library
Apr 12
Free & Open Meditations at Norwalk Public Library

Join us Saturday mornings at the Norwalk Public Library for secular, guided group meditation sessions appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Free & Open Zoom Meditation
Apr 13
Free & Open Zoom Meditation

In-Person Meditation: Ridgefield Library
Apr 14
In-Person Meditation: Ridgefield Library

Ridgefield Library Meditation - Monthly - 7PM

In Person Meditation Session: Ferguson Library
Apr 15
In Person Meditation Session: Ferguson Library

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between.  Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

Free & Open Zoom Meditation
Apr 15
Free & Open Zoom Meditation
Mindful Lunch Break
Apr 16
Mindful Lunch Break

Mindful Lunch Break -

Take a moment to rest & digest with CMP’s lunchtime meditations and connections - 12:15PM - 12:30PM. Every Wednesday in April.

Mindfulness and meditation activate the parasympathetic nervous system which decreases heart rate and respiration and increases digestion - truly allowing us to rest & digest.

All sessions are offered free of charge.

Zoom link: https://us02web.zoom.us/j/89618670973
Phone Option: 646 558 8656
Meeting ID: 896 1867 0973

Intro to Mindfulness-Based Stress Reduction (MBSR)
Apr 16
Intro to Mindfulness-Based Stress Reduction (MBSR)

Community Mindfulness Project is offering a 6-Week Intro to Mindfulness-Based Stress Reduction program starting this April 2025 on zoom with expert facilitator, Lisa Sheehan. This program shares concepts & practices drawn directly from the original 8 week MBSR program, created by Dr. Jon Kabat-Zinn at the UMass Medical School. 

Interested in a private program?

If you are looking for a private session, workshop or training that CMP is hosting for your nonprofit, school or library, please contact us for more information.

Mindfulness isn't a luxury, it can transform lives.

In Fairfield County, access to the scientifically proven tools of mindful meditation isn’t available to everyone. Your support helps bridge the gap—ensuring all people have the ability to take good care of themselves. It’s a simple yet powerful investment in community well-being.