Class Description

Join us at Pause & Purpose in Westport, CT, for a class benefiting Community Mindfulness Project.

Donations are encouraged: Donate Here

60 min class, 20 min tea time.

Bring a friend, bring yourself. Join in our shared mission to cultivate unity, well-being, and the joy of coming together without barriers. This class includes: Healing Meditation, focused on guided body scans, Reiki, and other techniques to promote parasympathetic activation and invite full-body repair. Sacred Sound, an immersive, multi-sensory experience weaving together recorded vibrational frequencies and live crystal bowls and chimes to restore balance and bring the body and mind back into alignment. Journaling & organized discussion to forge new paths, set intentions to change, explore their truths, bring light to their shadows, and move forward with clarity. Tea & Togetherness, sip on a cup of specially crafted tea while connecting with like-minded individuals. Our studio is a space for genuine conversations and community building.

Visit Pause & Purpose to learn more and reserve your spot

Studio Details

21 Jesup Road

Westport, CT 06880

United States

2032937813

info@pauseandpurpose.com