UPDATE FROM CMP
NOV 20, 2023
We are sold out! We are proud that 50% of our participants will be joining us on scholarship.
Sign up here or reach out to us at Welcome@communitymindfulnessproject.org if you'd like to be put on the waitlist priority spot for our next course starting in March 2024.
———-
What to expect
6-Week Program: January 3rd - February 7th
Wednesdays 7:00 PM - 8:30 PM
Join our expert facilitator, Lisa Sheehan, this January on Zoom, for an Introduction to the Mindfulness-Based Stress Reduction (MBSR) program created at UMASS Medical School by Dr. Jon Kabat-Zinn in 1979. With concepts and practices drawn directly from the original 8-week MBSR program, this is an experiential, introspective program that examines the science behind mindfulness, the psychology and physiology of stress, and encompasses a variety of mindfulness techniques, including meditation. Explore how mindfulness supports present moment awareness of sensations, thoughts, and emotions - building internal resources to manage stress and our responses.
No previous experience is necessary to participate in this 6-week Intro to MBSR program. All are welcome. All sign ups are tax deductible and donations for scholarships are encouraged for those that have the means. Nonprofit, healthcare and government workers are encouraged to apply and let us know if a scholarship would be valuable.
Registration is open and space is limited.
Because this is an interactive experience and for participants privacy, sessions are not recorded.
Sign up as soon as possible. to maintain the dynamic, interactive experience, courses are capped at 15 people maximum. If you miss the chance to register before December 15th, you can still sign up and we will give you a priority spot in the upcoming Spring session.
Pricing:
$1 - secure your request for scholarship registration
$200 - Standard Individual Course Registration
$400 - Standard Individual Course Registration + Sponsorship of 1 in need of support
$600 - Standard Individual Course Registration + Sponsorship of 2 in need of support
$575 - Team registration - 3 course spots at discounted rate ($175/per)
$900 - Team registration - 6 course spots at discounted rate ($150/per)
$1250 - Team registration - 10 course spots at discounted rate ($125/per)
If you are registering your organization's team, welcome! Please have all full names and email addresses ready by or before December 15th, 2023.
We encourage you to reach out and sign up requesting a scholarship! If you are registering for a scholarship, please note that scholarship spaces are dependent on the generosity of our donor community. We will confirm within 5-7 business days of your registration if your spot was secured.
Registration is non-transferable and refunds are not available at this time.
