REGISTRATION IS FULL. Please stay tuned for more classes!

Are you new to meditation or curious about mindfulness?   

Are you a regular practitioner who’d like to take a deeper dive into mindfulness, insight meditation and the psychology and physiology of stress?  

Are you interested in exploring MBSR (Mindfulness-Based Stress Reduction) but not sure about committing to the full 8 week program?  

Join CMP and facilitator, Lisa Sheehan, this January for an introduction to the MBSR program created at UMASS Medical School by Dr. Jon Kabat-Zinn in 1979.  With concepts & practices drawn directly from the original 8 week MBSR program, this is an experiential, introspective program that examines the science behind mindfulness, the psychology and physiology of stress, and encompasses a variety of mindfulness techniques, including meditation and mindful movement. Explore how mindfulness supports present moment awareness of physical body sensations, thoughts, and emotions - building internal resources to manage stress and our responses.