Resource Library – Videos

Erika Long 12/27/21 Erika Long 12/27/21

Care for the Caregiver - Session 6

The Benefits of Loving Kindness Practice

Community Mindfulness Project 5/31/21 Community Mindfulness Project 5/31/21

Safe in this Moment

Community Mindfulness Project 3/31/21 Community Mindfulness Project 3/31/21

Equanimity + Compassion

Community Mindfulness Project 3/1/21 Community Mindfulness Project 3/1/21

Introduction to Breathing

Community Mindfulness Project 2/3/21 Community Mindfulness Project 2/3/21

Introduction to Connecting Practices - Gratitude

Community Mindfulness Project 12/15/20 Community Mindfulness Project 12/15/20

Introduction to Mindfulness