Compassion - Guided Meditation guided meditationsCommunity Mindfulness ProjectFebruary 26, 2019compassion
Mindful Eating - Guided Meditation guided meditationsCommunity Mindfulness ProjectJanuary 9, 2019mindful eating, eating
Loving Kindness - Guided Meditation guided meditationsCommunity Mindfulness ProjectNovember 28, 2018kindness, loving kindness
5-Minute Loving Kindness Break - Guided Meditation guided meditationsCommunity Mindfulness ProjectNovember 28, 2018kindness, loving kindness
Mindfulness of Sounds - Guided Meditation guided meditationsCommunity Mindfulness ProjectSeptember 26, 2018mindfulness of sounds, sounds
Walking Meditation - Guided Meditation guided meditationsCommunity Mindfulness ProjectSeptember 4, 2018walking, walking meditation
Mindfulness of Emotions - Guided Meditation guided meditationsCommunity Mindfulness ProjectAugust 3, 2018emotions
5-Minute Breathing Check-In - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 16, 2018breathing, breathing check-in
Mindfulness of Breathing - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 14, 2018breathing, mindfulness of breathing
5 Minute Gratitude Break - Guided Meditation guided meditationsCommunity Mindfulness ProjectJuly 13, 2018gratitude, gratitude meditation
Appreciation - Guided Meditation guided meditationsCommunity Mindfulness ProjectJune 30, 2018appreciation
Empathetic Joy - Guided Meditation guided meditationsCommunity Mindfulness ProjectJune 26, 2018empathetic joy
15-Minute Body Check In - Guided Meditation guided meditationsCommunity Mindfulness ProjectJune 25, 2018body check-in, body scan
