Resource Library – Meditations

Community Mindfulness Project 2/26/19 Community Mindfulness Project 2/26/19

Compassion - Guided Meditation

Community Mindfulness Project 1/9/19 Community Mindfulness Project 1/9/19

Mindful Eating - Guided Meditation

Community Mindfulness Project 11/28/18 Community Mindfulness Project 11/28/18

Loving Kindness - Guided Meditation

Community Mindfulness Project 11/28/18 Community Mindfulness Project 11/28/18

5-Minute Loving Kindness Break - Guided Meditation

Community Mindfulness Project 9/26/18 Community Mindfulness Project 9/26/18

Mindfulness of Sounds - Guided Meditation

Community Mindfulness Project 9/4/18 Community Mindfulness Project 9/4/18

Walking Meditation - Guided Meditation

Community Mindfulness Project 8/3/18 Community Mindfulness Project 8/3/18

Mindfulness of Emotions - Guided Meditation

Community Mindfulness Project 7/16/18 Community Mindfulness Project 7/16/18

5-Minute Breathing Check-In - Guided Meditation

Community Mindfulness Project 7/15/18 Community Mindfulness Project 7/15/18

Breathing - Guided Meditation

Community Mindfulness Project 7/14/18 Community Mindfulness Project 7/14/18

Mindfulness of Breathing - Guided Meditation

Community Mindfulness Project 7/13/18 Community Mindfulness Project 7/13/18

5 Minute Gratitude Break - Guided Meditation

Community Mindfulness Project 6/30/18 Community Mindfulness Project 6/30/18

Appreciation - Guided Meditation

Community Mindfulness Project 6/26/18 Community Mindfulness Project 6/26/18

Empathetic Joy - Guided Meditation

Community Mindfulness Project 6/25/18 Community Mindfulness Project 6/25/18

15-Minute Body Check In - Guided Meditation

Community Mindfulness Project 6/23/18 Community Mindfulness Project 6/23/18

Body Scan - Guided Meditation