Resource Library – Meditations 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 Body Scan - 12 Minutes Read More Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Mindfulness of Emotions - Guided Meditation Read More Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Gratitude - Guided Mediation Read More Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 11/10/21 Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 11/10/21 Fostering a Sense of Connection Read More 8 Minutes or Less, Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 5/31/21 8 Minutes or Less, Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 5/31/21 Mindfulness of Sounds - 8-Minute "Meds" Guided Meditation Read More 8 Minutes or Less, Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 5/31/21 8 Minutes or Less, Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 5/31/21 Moments of Compassion - 8-Minute "Meds" Guided Meditation Read More Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 4/29/20 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 4/29/20 6 Minute Connecting with the Body Meditation - Guided Meditation Read More Guided Meditations, 15 Minutes or Less Community Mindfulness Project 4/29/20 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 4/29/20 Mini Mindfulness of Sounds - Guided Meditation Read More Guided Meditations, Steady in the Storm, 15 Minutes or Less, Getting Started Community Mindfulness Project 9/5/19 Guided Meditations, Steady in the Storm, 15 Minutes or Less, Getting Started Community Mindfulness Project 9/5/19 Equanimity & Compassion - Guided Meditation Read More Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/22/19 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/22/19 Appreciation - Guided Meditation Read More Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 3/1/19 Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 3/1/19 6-Minute Self-Compassion Break - Guided Meditation Read More Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 5-Minute Loving Kindness Break - Guided Meditation Read More Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 5-Minute Breathing Check-In - Guided Meditation Read More Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Breathing - Guided Meditation Read More Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 5 Minute Gratitude Break - Guided Meditation Read More Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 15-Minute Body Check In Read More
15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 15 Minutes or Less, Self-Care, Guided Meditations, Getting Started Erika Long 11/28/22 Body Scan - 12 Minutes Read More
Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Self-Care, 15 Minutes or Less, Guided Meditations Erika Long 11/22/22 Mindfulness of Emotions - Guided Meditation Read More
Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Erika Long 10/20/22 Gratitude - Guided Mediation Read More
Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 11/10/21 Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 11/10/21 Fostering a Sense of Connection Read More
8 Minutes or Less, Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 5/31/21 8 Minutes or Less, Guided Meditations, Getting Started, 15 Minutes or Less Community Mindfulness Project 5/31/21 Mindfulness of Sounds - 8-Minute "Meds" Guided Meditation Read More
8 Minutes or Less, Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 5/31/21 8 Minutes or Less, Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 5/31/21 Moments of Compassion - 8-Minute "Meds" Guided Meditation Read More
Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 4/29/20 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 4/29/20 6 Minute Connecting with the Body Meditation - Guided Meditation Read More
Guided Meditations, 15 Minutes or Less Community Mindfulness Project 4/29/20 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 4/29/20 Mini Mindfulness of Sounds - Guided Meditation Read More
Guided Meditations, Steady in the Storm, 15 Minutes or Less, Getting Started Community Mindfulness Project 9/5/19 Guided Meditations, Steady in the Storm, 15 Minutes or Less, Getting Started Community Mindfulness Project 9/5/19 Equanimity & Compassion - Guided Meditation Read More
Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/22/19 Cultivating Joy, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/22/19 Appreciation - Guided Meditation Read More
Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 3/1/19 Guided Meditations, Steady in the Storm, 15 Minutes or Less Community Mindfulness Project 3/1/19 6-Minute Self-Compassion Break - Guided Meditation Read More
Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 11/28/18 5-Minute Loving Kindness Break - Guided Meditation Read More
Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 7/16/18 5-Minute Breathing Check-In - Guided Meditation Read More
Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Self-Care, Steady in the Storm, 15 Minutes or Less, Guided Meditations, Getting Started Community Mindfulness Project 7/15/18 Breathing - Guided Meditation Read More
Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 Guided Meditations, 15 Minutes or Less Community Mindfulness Project 7/13/18 5 Minute Gratitude Break - Guided Meditation Read More
Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 Self-Care, 15 Minutes or Less, Guided Meditations Community Mindfulness Project 6/25/18 15-Minute Body Check In Read More
